Cooked Rice (1 Cup, Cooked) and Lamb or Mutton with Gravy (Mixture) (1 Cup)
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Rice, Lamb Or Mutton With Gravy (Mixture) without glucose spikes
Portion Control
Reduce the portion size of cooked rice and lamb or mutton with gravy. Smaller portions will help in minimizing the glucose spike.
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These can help slow down digestion and reduce glucose spikes.
Include Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds to your meal. These fats can help in slowing the absorption of carbohydrates.
Choose Whole Grains
Opt for whole-grain rice options such as brown rice or wild rice instead of white rice. These have a slower digestion rate.
Combine with Protein
Add a source of lean protein, such as chicken breast or tofu, to your meal. Protein can help stabilize blood sugar levels.
Use Spices Wisely
Incorporate spices like cinnamon or turmeric, which can help in managing blood sugar levels.
Pre-Meal Salad
Start with a salad made from leafy greens and a light vinaigrette dressing. This can help create a buffer for glucose absorption.
Stay Hydrated
Drink plenty of water before and with your meal. Staying hydrated can help in managing blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and help regulate blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar before and after meals to understand how your body reacts and adjust accordingly.
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