Prawn Curry (1 Cup) and Cooked Rice (1 Cup, Cooked)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Prawn Curry without glucose spikes

Portion Control

Start by reducing the portion size of cooked rice in your meal. Smaller amounts of rice can help lessen the impact on your blood sugar levels.

Choose Whole Grains

Opt for whole grain or brown rice instead of white rice. These options typically have a slower release of glucose into the bloodstream.

Add Fiber

Incorporate high-fiber foods like lentils or chickpeas into your meal to slow down carbohydrate absorption and stabilize blood sugar.

Include Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These are not only low in carbohydrates but also high in fiber.

Healthy Fats

Include a source of healthy fats like avocado or a sprinkle of nuts and seeds to your meal, which can help slow the digestion process.

Protein Boost

Add more protein to your meal with grilled chicken or tofu. Protein can help moderate blood sugar spikes.

Vinegar Dressing

Use a splash of vinegar or lemon juice on your meal. The acidity can help lower blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process glucose efficiently.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help your body use up some of the glucose.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help regulate blood sugar levels more effectively.

Space Out Your Meals

Allow time between meals and snacks to help your body manage glucose more effectively, avoiding continuous spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1