Prawn Curry (1 Cup) and Cooked Rice (1 Cup, Cooked)

Dinner

141 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Rice, Prawn Curry without glucose spikes

Portion Control

Reduce the portion size of both the cooked rice and prawn curry. Smaller portions will lead to a smaller glucose response.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado or a sprinkle of chia seeds, to your meal. This can help slow down the digestion process.

Opt for Whole Grains

If possible, use brown rice or barley instead of white rice. They are digested more slowly.

Include a Protein Source

Add a protein-rich side, such as grilled chicken breast or a hard-boiled egg, to your meal. Protein can help blunt the glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly. This aids digestion and gives your body time to process glucose gradually.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood glucose levels.

Limit Sugary Add-ons

Avoid adding any sugary sauces or condiments to your meal.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect your body, and adjust your diet accordingly.