Prawn Curry (1 Cup) and Cooked Rice (1 Cup, Cooked)
Dinner
141 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Rice, Prawn Curry without glucose spikes
Portion Control
Reduce the portion size of the rice. Smaller portions can help moderate your body's response to carbohydrates.
Add Fiber-Rich Vegetables
Incorporate vegetables such as broccoli, spinach, or green beans into the meal. These can slow down carbohydrate absorption.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts like almonds or walnuts, to your meal. They can help reduce the impact on blood sugar levels.
Opt for Whole Grains
If possible, replace white rice with a whole grain alternative like brown rice or quinoa to slow down digestion.
Stay Hydrated
Drink plenty of water before and during your meal to help with the digestion process and prevent rapid glucose spikes.
Eat Protein-Rich Foods
Incorporate lean protein sources, such as grilled chicken or tofu, to help stabilize blood sugar levels.
Start with a Salad
Begin your meal with a salad made of leafy greens, cucumbers, and tomatoes. This can increase fiber intake and reduce the overall blood sugar response.
Be Mindful of Preparation
Cook rice slightly al dente rather than overcooking, as this can lower its impact on blood sugar.
Practice Mindful Eating
Eat slowly and chew thoroughly to allow your body to better process the carbohydrates you consume.
Stay Active
Engage in light physical activity, such as a short walk, after your meal to help your body manage the intake of carbohydrates more effectively.
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