Prawn Curry (1 Cup) and Cooked Rice (1 Cup, Cooked)

Dinner

141 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Rice, Prawn Curry without glucose spikes

Portion Control

Start by reducing the portion size of cooked rice and prawn curry you consume. Smaller portions can significantly lessen the impact on your blood sugar levels.

Add Fiber

Incorporate foods high in fiber into your meal. Consider adding a side of leafy greens like spinach or kale, which can slow digestion and reduce glucose spikes.

Include Proteins

Add a source of lean protein to your meal, such as grilled chicken or tofu. Proteins can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Choose Whole Grains

Replace part of your white rice with quinoa or barley. These alternatives can help maintain steadier blood sugar levels.

Healthy Fats

Include healthy fats, such as a small serving of avocado or a sprinkle of nuts like almonds or walnuts, which can help moderate blood sugar spikes.

Hydrate

Drink a glass of water before and during your meal. Staying hydrated can aid in digestion and help maintain steady blood sugar levels.

Eat Slowly

Take your time to eat your meal. Eating slowly can promote better digestion and give your body time to process food more efficiently, reducing spikes.

Add Vinegar

Consider adding a splash of vinegar to your meal. Vinegar can help improve insulin sensitivity.

Monitor Timing

Try to eat at regular intervals and avoid having large gaps between meals. This can help maintain stable blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, like a short walk, after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.