Prawn Curry (1 Cup) and Cooked Rice (1 Cup, Cooked)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Prawn Curry without glucose spikes

Portion Control

Reduce the portion size of the cooked rice to minimize the intake of carbohydrates that can lead to a spike in blood glucose levels.

Choose Brown Rice

Opt for brown rice instead of white rice, as it is digested more slowly, leading to a gentler rise in blood sugar.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into the meal. These add fiber, which can help slow down the absorption of carbohydrates.

Include Protein

Enhance the meal with additional lean protein sources such as grilled chicken or tofu. Protein helps in moderating blood glucose levels post-meal.

Healthy Fats

Add healthy fats like avocado or a sprinkle of nuts. Healthy fats can slow digestion and prevent quick spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal to aid in digestion and avoid dehydration, which can influence blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more gradually.

Monitor Timing

Try to consume this meal earlier in the day, when your body is more efficient at processing carbohydrates.

Physical Activity

Take a short walk after your meal, as physical activity can help lower blood sugar levels.

Regular Monitoring

Keep track of your blood glucose levels before and after meals to understand how your body reacts and make adjustments as needed.

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