Prawn Curry (1 Cup) and Cooked Rice (1 Cup, Cooked)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of cooked rice to manage the amount of carbohydrates consumed at one time.

Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers into your meal to slow down the absorption of carbohydrates.

Add a source of lean protein, like grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Include healthy fats such as avocado slices or a sprinkle of seeds like chia or flax to help moderate blood sugar spikes.

Use vinegar-based dressings or lemon juice on your meal, as the acidity can help reduce blood sugar spikes.

Substitute part of the rice with whole grains such as quinoa or barley to lower the carbohydrate impact.

Include a side of raw vegetables like cucumber or celery sticks, which can add crunch and fiber to your meal.

Mix in a small amount of beans or lentils with your rice for added protein and fiber.

Eat your meal more slowly, giving your body time to process the carbohydrates gradually.

Drink water before and during your meal to aid digestion and help better manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.