Cooked Rice (1 Cup, Cooked) and Ragi Mudde (1 Piece)

263 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of cooked rice and ragi mudde to reduce the impact on your blood sugar levels.

Pair your meals with protein-rich foods like chicken, fish, tofu, or legumes. This can help slow down the absorption of carbohydrates.

Include healthy fats such as avocados, nuts, or olive oil in your meal. These can help moderate blood sugar levels.

Add fiber-rich vegetables like broccoli, spinach, or kale. Fiber slows the digestion process, leading to a more gradual rise in blood sugar.

If possible, replace a portion of the cooked rice with whole grains like quinoa or barley, which are more slowly digested.

Drink plenty of water throughout the day as it can help your body regulate blood sugar levels.

Eat slowly and chew your food thoroughly. This can help with digestion and prevent overeating.

Engage in light physical activities like walking for 10-15 minutes after meals to help lower blood sugar levels.

Adding a small amount of cinnamon to your meals may help improve blood sugar control.

Keep track of your blood sugar levels after meals to understand which combinations and portion sizes work best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods