Cooked Rice (1 Cup, Cooked) and Ragi Mudde (1 Piece)

263 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of cooked rice and ragi mudde. Smaller portions will lead to a smaller glucose response.

Add a protein source such as grilled chicken, tofu, or lentils to your meal. Proteins can help moderate blood sugar spikes.

Incorporate healthy fats like avocados, nuts, or seeds into your meal. They slow down digestion and help stabilize blood sugar levels.

Include non-starchy vegetables like broccoli, spinach, or bell peppers in your meal. The fiber content can help slow glucose absorption.

When possible, choose whole grain or brown rice instead of white rice for a more gradual increase in blood sugar.

Adding a splash of vinegar or lemon juice to your meal can help reduce the blood sugar impact of your food.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Take your time to chew and savor your food. Eating slowly can help your body better manage glucose levels.

Try to have your meals at regular intervals and avoid long gaps between meals to maintain consistent blood sugar levels.

Engage in a light walk or some form of physical activity after meals to help your body use up the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.