Cooked Rice (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine your meal with a source of protein or healthy fats such as grilled chicken, tofu, lentils, or nuts to slow down the absorption of glucose.

Include vegetables like spinach, broccoli, or bell peppers in your meal. These can help moderate the glucose response due to their fiber content.

Swap a portion of your rice or roti with whole grains like quinoa or barley, which are digested more slowly.

Reduce the portion size of rice or roti you consume to limit the carbohydrate intake in one sitting.

Add beans or chickpeas to your meal. They are high in fiber and can help mitigate rapid glucose spikes.

Use dressings like olive oil and vinegar with your meal. The healthy fats in olive oil can help control blood sugar levels.

Choose brown rice or multigrain roti instead of the white versions for higher fiber content.

Drink plenty of water before and during your meal to aid digestion and help in regulating blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process and manage glucose levels effectively.

Go for a short walk or practice light exercises after meals to help your body utilize the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.