Cooked Rice (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Roti without glucose spikes

Portion Control

Reduce the quantity of cooked rice and roti consumed in a single meal. Smaller servings can help minimize the spike in glucose levels.

Pair with Protein

Incorporate a good source of protein such as grilled chicken, tofu, or lentils in your meal. Protein can help slow down carbohydrate absorption.

Add Healthy Fats

Include healthy fats like avocados, nuts, or olive oil. These fats promote satiety and can help moderate blood sugar levels.

Include Fiber-rich Foods

Eat plenty of vegetables like spinach, broccoli, or cauliflower alongside your meal. Fiber helps slow down the digestion and absorption of carbohydrates.

Prioritize Whole Grains

If possible, opt for whole grain versions of rice or roti. Whole grains tend to have a steadier impact on blood sugar.

Eat Mixed Meals

Combine rice or roti with beans or legumes such as chickpeas or lentils. This combination can help keep blood sugar levels steady.

Physical Activity

Engage in light exercise such as a 10-minute walk post-meal to help your body utilize glucose more effectively.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can support your body's glucose management processes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the carbohydrates and prevent quick spikes in blood sugar.

Experiment with Vinegar

Adding a splash of vinegar to your meal may help in reducing the glucose response by slowing digestion.

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