Cooked Rice (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Roti without glucose spikes

Portion Control

Limit the amount of cooked rice and roti you consume in one sitting. Smaller portions can help minimize spikes in glucose levels.

Pair with Protein

Include sources of protein such as grilled chicken, fish, tofu, or legumes in your meal. Protein can help slow the digestion process and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meals. These fats can help stabilize blood sugar levels.

Choose Whole Grains

Whenever possible, opt for whole-grain rotis or brown rice as they are higher in fiber, which can aid in reducing glucose spikes.

Increase Fiber Intake

Add more fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. Fiber helps slow down the absorption of carbohydrates.

Stay Active

Engage in light physical activity such as a brisk walk after meals to help your body use glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable glucose levels.

Monitor Meal Timing

Spread your meals evenly throughout the day to avoid large spikes. Eating smaller, more frequent meals can be beneficial.

Mindful Eating

Eat slowly and mindfully to give your body a chance to signal fullness, which can prevent overeating.

Use Vinegar

Consider adding a small amount of vinegar to your meals, such as a vinaigrette dressing on salads, which may help manage glucose levels.

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