Cooked Rice (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Roti without glucose spikes

Portion Control

Reduce the portion size of cooked rice and roti in your meals. Smaller portions can help in managing glucose levels more effectively.

Add Protein

Include a source of protein such as chicken, fish, tofu, or legumes like lentils and chickpeas alongside your meal. Protein helps slow down the digestion process.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meals. Fats can help in moderating glucose spikes by slowing the absorption of carbohydrates.

Eat with Non-Starchy Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers. These can add fiber to your meal, aiding in better glucose management.

Opt for Whole Grains

Choose whole grain roti or brown rice instead of their refined counterparts. Whole grains are digested more slowly due to their fiber content.

Stay Hydrated

Drink water before and during meals. Proper hydration can aid in digestion and help maintain stable glucose levels.

Balanced Meal Composition

Ensure your meal is balanced with a mix of carbohydrates, protein, and fats. This balance can help control glucose responses.

Monitor Meal Timing

Try to consume your meals at regular intervals and avoid skipping meals. Consistent meal timing helps regulate your body's glucose levels.

Chew Slowly and Thoroughly

Eating slowly and chewing your food thoroughly can aid in better digestion and absorption, potentially reducing spikes.

Engage in Light Physical Activity

Consider a short walk or light activity after meals. Physical activity can help in utilizing the glucose in your bloodstream more efficiently.

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