Cooked Rice (1 Cup, Cooked) and Thai Green Curry (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of cooked rice. A smaller serving can help moderate the impact on your glucose levels.

Incorporate a source of protein into your meal, such as grilled chicken, tofu, or shrimp, to help slow the absorption of carbohydrates.

Add healthy fats such as avocado slices, a drizzle of olive oil, or a handful of nuts to your meal to stabilize blood sugar levels.

Substitute white rice with brown rice or quinoa, which have a milder impact on glucose spikes.

Add more vegetables to your Thai Green Curry, such as bell peppers, broccoli, or spinach. The fiber can help slow down carbohydrate absorption.

Serve your meal with a side of leafy greens like kale or a salad to increase fiber and nutrients.

Engage in light physical activity, such as a short walk, before eating to improve your body's ability to manage blood sugar levels.

Incorporate a small amount of vinegar, like apple cider vinegar, into your meal or salad dressing, as it may help reduce post-meal glucose spikes.

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Keep track of how different meal compositions affect your glucose levels and adjust your approach accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.