Cooked Rice (1 Cup, Cooked) and Thai Red Curry (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Thai Red Curry without glucose spikes

Portion Control

Reduce your portion size of cooked rice to limit the carbohydrate intake, which can help in managing glucose spikes.

Choose Brown Rice

Opt for brown rice instead of white rice as it is digested more slowly and can help in moderating blood sugar levels.

Mix with Vegetables

Add a variety of non-starchy vegetables to your meal, such as spinach, broccoli, or bell peppers, to increase fiber intake and slow down digestion.

Include Protein

Pair your meal with a protein source like chicken, tofu, or chickpeas. Protein can help stabilize blood sugar by slowing the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil into your meal to help slow glucose absorption.

Eat Slowly

Take your time while eating to give your body a chance to process the food gradually, which can help in reducing glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as walking, after your meal to help your body use the glucose more efficiently.

Monitor Meal Timing

Try to have consistent meal times each day to help regulate your body's insulin response.

Experiment with Spices

Consider adding spices like cinnamon or turmeric, which are known to have beneficial effects on blood sugar levels.

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