Cooked Rice (1 Cup, Cooked) and Vegetable Curry (1 Cup)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Vegetable Curry without glucose spikes

Portion Control

Reduce the portion size of the rice you consume. Consider measuring your servings to ensure you're not overeating.

Whole Grains

Opt for brown rice or other whole grains like quinoa or barley as a substitute for white rice.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or legumes into your meal to help slow down carbohydrate absorption.

Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds to help stabilize blood sugar levels.

Fiber-Rich Vegetables

Increase the amount of non-starchy, fiber-rich vegetables in your curry, such as spinach, bell peppers, or broccoli.

Eat Slowly

Take your time eating and chew thoroughly to aid digestion and moderate the release of glucose into the bloodstream.

Vinegar

Consider adding a splash of vinegar to your meal or having a small salad with vinaigrette dressing before eating, as vinegar can help reduce post-meal glucose spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and metabolism of carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Timing

Pay attention to the timing of your meals and snacks, ensuring you maintain regular intervals to prevent spikes from being too pronounced.

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