Cooked Rice (1 Cup, Cooked) and Wheat Chapati (1 Piece)

180 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Wheat Chapati without glucose spikes

Portion Control

Limit the amount of cooked rice and wheat chapati you consume in a single meal. Smaller portion sizes can help prevent a significant glucose spike.

Pair with Protein

Include a source of protein, such as grilled chicken, tofu, or legumes, in your meal. Protein can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil into your meal. Fats can slow digestion and help stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or carrots to your meal. The fiber in these vegetables can help slow down carbohydrate absorption.

Choose Whole Grains

If possible, opt for whole grain versions of chapati, or mix brown rice with white rice to increase fiber content and slow digestion.

Stay Hydrated

Drink water throughout your meal and throughout the day to help regulate your metabolism and digestion.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help improve digestion and control the release of sugar into the bloodstream.

Regular Exercise

Incorporate regular physical activity into your routine, such as walking after meals, to help utilize glucose and maintain steady blood sugar levels.

Monitor Meal Timing

Try to have regular meal times and avoid skipping meals to keep your blood sugar levels consistent.

Snack Wisely

If you need a snack, choose options like a small handful of nuts or an apple with peanut butter, which can help prevent large spikes in blood sugar.

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