House Salad (100 G) and Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick))

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Salmon, House Salad without glucose spikes

Portion Control

Start with smaller portions of cooked salmon and house salad to naturally limit the amount of glucose entering your bloodstream.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado or a drizzle of olive oil to your meal. These can help slow down digestion and reduce glucose spikes.

Add Fiber-Rich Foods

Enhance your meal with fiber-rich vegetables like broccoli or spinach. These can help to slow down glucose absorption.

Choose Low-Carb Dressings

Opt for vinaigrettes or dressings without added sugars to avoid unnecessary glucose increases.

Include Protein-Rich Sides

Pair your meal with a side of protein such as a hard-boiled egg or a handful of nuts to balance blood sugar levels.

Hydrate Before Eating

Drink a glass of water before your meal to help with digestion and reduce the impact on glucose levels.

Eat Slowly

Take your time to chew thoroughly and savor your meal, which can aid in better digestion and glucose management.

Pair with Lemon Juice

Adding a squeeze of lemon juice over your salmon can enhance flavor and potentially moderate blood sugar response.

Mind Meal Timing

Try to eat your meal at regular intervals and avoid eating late at night to help maintain stable glucose levels.

Physical Activity Post-Meal

Engage in a light activity like a 10-15 minute walk after eating to help your muscles absorb more glucose and reduce spikes.

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