House Salad (100 G) and Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick))

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Add a variety of high-fiber vegetables such as broccoli, spinach, or kale to your house salad to slow down the absorption of glucose.

Drizzle olive oil or sprinkle chia seeds on your salad. Healthy fats can help stabilize blood sugar levels.

Use a dressing made with apple cider vinegar or lemon juice instead of sugary dressings to help moderate glucose spikes.

Include a hard-boiled egg or a handful of nuts like almonds or walnuts to your salad for added protein, which can help control blood sugar levels.

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Take your time to chew thoroughly and savor your meal. Eating slowly can improve digestion and help regulate blood sugar spikes.

Keep an eye on the portion sizes of your meal. Eating moderate portions can help manage glucose levels more effectively.

Top your salad with a small portion of lentils or chickpeas. These legumes are a good source of protein and fiber.

Avocado is high in healthy fats and fiber, making it a great addition to your salad for stabilizing glucose levels.

A short walk after eating can promote better digestion and help in maintaining stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.