House Salad (100 G) and Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick))

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Salmon, House Salad without glucose spikes

Portion Control

Start by reducing the portion size of the cooked salmon and house salad to minimize the overall carbohydrate intake, which can help in controlling glucose levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small serving of nuts (like almonds or walnuts) into your meal. They can slow down digestion and help maintain stable glucose levels.

Include Fiber-Rich Vegetables

Add more non-starchy vegetables like spinach, kale, or broccoli to your salad. These are high in fiber and can help in moderating blood sugar spikes.

Opt for Vinegar-Based Dressings

Use vinegar-based dressings like balsamic or apple cider vinegar, which can help in reducing glucose spikes by improving insulin sensitivity.

Pair with Protein

Ensure your meal has enough protein from sources like tofu or chickpeas in addition to the salmon. Protein can decrease the rate of carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can improve digestion and provide your body with more time to manage glucose levels effectively.

Include Whole Grains

If you want to add carbohydrates, opt for small portions of whole grains like quinoa or barley, which are absorbed more slowly.

Monitor Timing

Try to eat your meals at consistent times each day to help your body regulate insulin and blood sugar levels better.

Physical Activity

Incorporate a short walk or some form of light physical activity after your meal to help your body utilize glucose more efficiently.

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