Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Lunch

119 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Cooked Salmon, Mixed Salad Greens without glucose spikes

Include Fiber-Rich Foods

Pair your meal with high-fiber options like quinoa or barley, which can help slow down digestion and the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats such as avocado or a sprinkle of nuts and seeds in your salad to aid in moderating the glucose absorption rate.

Include Protein

Consider adding a protein-rich food like chickpeas or lentils to your salad for a more balanced meal that can help stabilize blood sugar levels.

Incorporate Vinegar

Drizzle some apple cider vinegar or balsamic vinegar over your salad, as it may help improve insulin sensitivity.

Eat Non-Starchy Vegetables

Add more non-starchy vegetables such as bell peppers, cucumbers, or tomatoes to your salad to increase volume without spiking blood sugar.

Hydration

Ensure you are well-hydrated before your meal, as proper hydration can aid in optimal metabolic function.

Pre-Meal Exercise

Engage in light physical activity like walking for 10-15 minutes before eating to enhance insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to register fullness and better manage glucose levels.

Avoid Sugary Dressings

Opt for homemade or low-sugar salad dressings to avoid added sugars that can cause spikes.

Monitor Portions

Keep an eye on portion sizes of all components, especially the ones that are higher in carbohydrates.