Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Salmon, Mixed Salad Greens without glucose spikes

Portion Control

Monitor and moderate the portion sizes of your meal to avoid excessive intake that could lead to glucose spikes.

Balanced Meal Composition

Include a source of healthy fats such as avocado or a small handful of nuts, like almonds or walnuts, to help slow digestion and stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate additional fiber-rich vegetables like broccoli, cauliflower, or bell peppers into your meal to improve digestion and glucose response.

Lemon Juice

Squeeze fresh lemon juice over your salad. The acidity can help slow down the digestion process and moderate blood sugar levels.

Timing of Meals

Eat at regular intervals and avoid long gaps between meals to maintain consistent blood sugar levels throughout the day.

Hydration

Drink plenty of water, as staying hydrated can aid in optimal metabolic function and help manage blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk, after meals to help your body use up the glucose more efficiently.

Protein Addition

Consider adding a small portion of a low-fat protein, such as boiled eggs, to further balance the meal and slow digestion.

Mindful Eating

Take your time to eat slowly and chew thoroughly, allowing your body to process the food more effectively and help stabilize blood sugar levels.

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