Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of cooked salmon and mixed salad greens to manage overall glucose load.

Pair the salmon and salad with a small portion of whole grains like quinoa or brown rice to add fiber, which can help stabilize blood sugar levels.

Include high-fiber vegetables such as broccoli, spinach, or bell peppers in your salad to slow down glucose absorption.

Incorporate healthy fats like avocado, nuts, or seeds (e.g., chia or flaxseeds) into your meal to help slow digestion and prevent spikes.

Add a plant-based protein source like chickpeas or lentils to your salad to further balance the meal and provide sustained energy.

Opt for dressings that contain vinegar, such as balsamic or apple cider, as they can help reduce blood sugar spikes.

Drink plenty of water throughout the meal to aid digestion and stabilize blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food more effectively, reducing the likelihood of a spike.

Maintain a consistent eating schedule to help regulate blood sugar levels over time.

Engage in light physical activity, like a short walk after meals, to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.