Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
122 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cooked Salmon, Mixed Salad Greens without glucose spikes
Combine with Fiber-Rich Foods
Add more fiber to your meal by including additional vegetables such as broccoli, cauliflower, or Brussels sprouts. These can help slow the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats like a small serving of avocado or a handful of nuts (e.g., almonds or walnuts) to your meal. This can help slow digestion and maintain a more stable blood sugar level.
Add Protein
While cooked salmon already provides protein, you can increase the protein content further by including a small portion of lean chicken breast or tofu in your mixed salad greens.
Opt for Whole Grains
If you want to include a grain, choose a small portion of quinoa or bulgur. These whole grains can help in maintaining stable blood sugar levels.
Use Vinegar-Based Dressings
Dress your salad with a vinegar-based dressing instead of creamy dressings. Vinegar has been shown to help improve insulin sensitivity.
Eat Smaller Portions
Reduce the overall portion size of the meal, which can help in controlling the glucose spike.
Chew Thoroughly
Take your time to chew your food thoroughly, which can aid in better digestion and slower glucose absorption.
Hydrate Well
Drink a glass of water before your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Include Low-Sugar Fruits
If you want to add fruits to your salad, choose low-sugar options like berries (e.g., strawberries, blueberries) to keep glucose levels in check.
Avoid Sugary Additions
Stay clear of adding dried fruits or sugary toppings to your salad, as they can cause a spike in blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.