Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Salmon, Mixed Salad Greens without glucose spikes

Incorporate Fiber-Rich Foods

Add more fiber to your meal by including foods like lentils, chickpeas, or chia seeds in your salad. Fiber can help slow down glucose absorption.

Add Healthy Fats

Include a source of healthy fats such as avocado, nuts (like almonds or walnuts), or seeds (such as flaxseeds or sunflower seeds) to your salad. Healthy fats can slow digestion and stabilize blood sugar levels.

Choose Whole Grains

If you want to add some grains to your meal, opt for whole grains like quinoa or barley. These grains have a slower impact on blood sugar compared to refined grains.

Portion Control

Be mindful of portion sizes, especially of the salmon. A balanced portion can help moderate the amount of glucose entering your bloodstream at once.

Include Vinegar or Lemon

Dress your salad with vinegar or lemon juice. Acids like vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink water with your meal instead of sweetened beverages. Staying hydrated helps your body manage glucose levels more effectively.

Exercise After Eating

Engage in light physical activity like walking after your meal. This can help your muscles use up glucose and stabilize blood sugar levels.

Eat Mindfully

Take your time to eat slowly and mindfully. This practice can help improve digestion and prevent overeating, which can lead to larger glucose spikes.

Include Lean Proteins

Besides salmon, consider incorporating other lean protein sources like chicken breast or tofu to diversify and balance your meals.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to identify specific foods that may influence your glucose levels differently. Adjust your diet accordingly.

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