Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
120 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cooked Salmon, Mixed Salad Greens without glucose spikes
Incorporate Healthy Fats
Add healthy fats such as avocado or a drizzle of olive oil to your mixed salad greens. These fats can help slow down the absorption of glucose.
Include Fiber-Rich Foods
Add fiber-rich vegetables like broccoli, bell peppers, or cucumbers to your salad. Fiber helps slow the digestion process and can moderate glucose spikes.
Add Protein Sources
Consider adding a protein source like chickpeas or lentils to your salad. Proteins can aid in balancing blood sugar levels.
Eat Slowly
Take your time to chew thoroughly and eat slowly. This allows your body to better regulate insulin and glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated supports digestion and can help in stabilizing blood sugar levels.
Mind Portion Sizes
Be mindful of portion sizes, especially when it comes to carbohydrates or any added ingredients that might increase overall sugar intake.
Include Vinegar-Based Dressings
Use a vinegar-based dressing on your salad. Vinegar has been shown to help moderate blood sugar levels.
Balance with Whole Grains
If you wish to include grains, opt for whole grains like quinoa or barley, which can enhance the nutritional profile of your meal while moderating glucose response.
Add Nuts or Seeds
Incorporate nuts like almonds or seeds such as chia or flaxseeds, which provide beneficial fats and fiber.
Monitor Timing of Meals
Consider the timing of your meals and try to maintain a consistent schedule to help your body anticipate and regulate glucose levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.