Mixed vegetable sautee (1 serving(s)) and Cooked Salmon (100 G)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cooked salmon, mixed vegetable sautee without glucose spikes

Portion Control

Ensure that you are eating moderate portions of salmon and mixed vegetables. Overeating, even healthy foods, can still cause glucose spikes.

Fiber Addition

Include high-fiber vegetables like broccoli, Brussels sprouts, and kale in your mixed vegetable sauté. Fiber slows down the absorption of sugars in your bloodstream.

Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal. Healthy fats can help stabilize blood sugar levels.

Lemon Juice

Squeeze some fresh lemon juice over your salmon and vegetables. The acidity in lemon juice can help moderate blood sugar levels.

Timing of Meals

Try to eat at regular intervals and avoid long gaps between meals. Consistency in eating times can help maintain stable blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated helps with digestion and can aid in maintaining stable glucose levels.

Protein Balance

Ensure that the salmon portion provides a balanced amount of protein. A moderate amount of protein can help in reducing the glucose spike.

Slow Eating

Eat your meal slowly and chew thoroughly. This helps your body better regulate the digestion and absorption of food.

Physical Activity

Incorporate a light walk or gentle exercise after your meal. Physical activity can help to lower blood sugar levels naturally.

Monitor Ingredients

Avoid adding sugary sauces or high-carb ingredients to your mixed vegetable sauté. Opt for simple seasonings like herbs and spices.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1