Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))
Afternoon Snack
113 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cooked salmon, potato without glucose spikes
Incorporate Fiber-Rich Vegetables
Add a side of non-starchy vegetables like broccoli, spinach, or kale. These help slow down the absorption of glucose.
Opt for Sweet Potatoes
Replace regular potatoes with sweet potatoes in moderation, as they tend to have a lesser impact on glucose levels.
Include Healthy Fats
Drizzle olive oil or sprinkle some nuts, such as almonds or walnuts, over your meal to promote a more gradual glucose response.
Add Legumes
Introduce a small portion of lentils or chickpeas to your plate, which can help stabilize glucose levels.
Portion Control
Limit the amount of potato on your plate and increase your portion of salmon to maintain better balance in your meal.
Vinegar Addition
Use a splash of vinegar in a dressing or as a marinade, as it can help moderate glucose spikes.
Stay Hydrated
Drink water before and during your meal to aid digestion and improve glucose management.
Include a Protein Starter
Begin your meal with a small, protein-rich appetizer like a few slices of avocado or a hard-boiled egg to help reduce the impact on glucose levels.
Avoid Sugary Sauces
Stick to simple seasonings for your salmon and potatoes, avoiding any sugary glazes or sauces.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your meal, which can support better digestion and glucose control.
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