Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))

Afternoon Snack

113 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume cooked salmon, potato without glucose spikes

Portion Control

Consider reducing the portion size of the potato, as it can significantly impact your glucose response. Try starting with a smaller serving and adjust as needed.

Pair with Fiber-Rich Vegetables

Incorporate non-starchy, fiber-rich vegetables such as broccoli, spinach, or asparagus into your meal. These can help slow the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocados or a sprinkle of nuts and seeds (such as chia seeds or flaxseeds) to your dish. These can help stabilize your blood sugar levels.

Choose Sweet Potatoes

If you enjoy potatoes, consider using sweet potatoes in moderation, as they often have a better impact on glucose levels than regular potatoes.

Incorporate Protein

In addition to salmon, ensure there is an adequate amount of other proteins in your meal, such as a small serving of legumes or a sprinkle of cheese, to help balance glucose absorption.

Use Vinegar-based Dressing

Dress your meal with a vinegar-based dressing, like balsamic or apple cider vinegar, as the acetic acid can help improve your glucose response.

Add Beans or Lentils

Consider adding a side of beans or lentils, which are low-impact carbohydrates and high in fiber and protein, aiding in stabilizing blood sugar.

Stay Hydrated

Drink water before and during your meal to help with digestion and glucose management.

Eat Slowly

Take your time eating, as eating more slowly can positively affect your body's glucose absorption.

Include a Short Walk Post-Meal

Engage in a short, brisk walk after eating to help your body utilize glucose more efficiently.