Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))

Afternoon Snack

113 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume cooked salmon, potato without glucose spikes

Portion Control

Reduce the portion size of potatoes. Consider having a smaller amount to minimize the glucose spike.

Include Leafy Greens

Add a serving of leafy greens like spinach or kale to your meal. These greens are low in carbohydrates and can help moderate blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado or a drizzle of olive oil. These can slow down digestion and help stabilize blood sugar.

Add Vinegar

Use a splash of vinegar, such as apple cider vinegar, in your dressing or as a marinade. It can help reduce blood sugar spikes.

Fiber-Rich Foods

Increase your fiber intake by adding foods like chia seeds or flaxseeds. Fiber can slow the absorption of sugars.

Protein Pairing

Pair your meal with a protein-rich food like grilled chicken or tofu to help slow down carbohydrate digestion.

Low-Carb Vegetables

Incorporate low-carbohydrate vegetables such as broccoli or cauliflower. These can add bulk to your meal without significantly impacting blood sugar.

Cooking Method

Opt for boiling or steaming potatoes rather than frying or roasting, which can lead to a higher glucose response.

Timing of Meals

Consider eating smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.