Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cooked salmon, potato without glucose spikes

Pair with Non-Starchy Vegetables

Add a generous portion of leafy greens or cruciferous vegetables like broccoli or cauliflower to your meal. These can help slow down the absorption of glucose into your bloodstream.

Include Healthy Fats

Incorporate healthy fats such as avocado or a drizzle of olive oil on your salad. These fats can help reduce the rate at which your body absorbs carbohydrates.

Choose Smaller Portions

Reduce the size of the potato portion in your meal. You can replace some of it with lower-carb options like roasted carrots or zucchini.

Incorporate Protein

Ensure that you have an adequate portion of salmon. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.

Add Fiber-Rich Foods

Pair your meal with foods high in soluble fiber, such as lentils or chickpeas, which can help moderate blood sugar spikes.

Use Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal or salad can help improve insulin sensitivity and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during the meal to help with digestion and glucose management.

Eat Mindfully

Chew your food slowly and thoroughly, which can aid in digestion and help regulate glucose absorption.

Consider Cooking Methods

Avoid overcooking your potatoes, as this can increase their impact on blood sugar. Opt for steaming or boiling over frying.

Space Out Your Meals

Try to have smaller, more frequent meals throughout the day rather than large ones to maintain more consistent blood sugar levels.

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