Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Stir Fried Vegetables (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Salmon, Stir Fried Vegetables without glucose spikes

Portion Control

Reduce the portion size of the stir-fried vegetables and salmon to limit the overall carbohydrate intake.

Increase Fiber Intake

Add a serving of a high-fiber food such as lentils, chickpeas, or quinoa to your meal. These foods help slow down digestion and absorption of carbohydrates.

Choose Low-Carb Vegetables

Substitute some of the vegetables in your stir-fry with options like spinach, kale, or broccoli, which have a lower impact on blood sugar levels.

Add Healthy Fats

Incorporate a source of healthy fats, such as avocado or a sprinkle of nuts (e.g., almonds or walnuts), to help slow digestion and stabilize blood sugar levels.

Incorporate Protein

Make sure you are including a sufficient amount of protein in your stir fry, as it can help moderate the rise in blood sugar.

Use Vinegar

Add a splash of vinegar or a squeeze of lemon to your stir fry, which can help improve insulin sensitivity and reduce spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal, as staying hydrated can assist in regulating blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and maintain balanced blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles use up more glucose and reduce blood sugar spikes.

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