Methi Paratha (1 Piece) and Cooked Tomato and Onion (Fat Added in Cooking) (1 Cup)
Dinner
163 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Tomato And Onion (Fat Added In Cooking), Methi Paratha without glucose spikes
Increase Fiber Intake
Pair your meal with a salad of leafy greens, such as spinach or kale, to help slow down the absorption of glucose.
Add Protein
Incorporate a source of lean protein like grilled chicken, tofu, or lentils with your meal to help stabilize blood sugar levels.
Include Healthy Fats
Add a small serving of avocado or a handful of nuts like almonds or walnuts to help slow the digestion process.
Portion Control
Reduce the portion size of the methi paratha and the cooked tomato and onion dish to lessen the overall carbohydrate load.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and maintain balanced blood sugar levels.
Opt for Whole Grains
If possible, use whole grain flour for the methi paratha to increase the fiber content.
Add Non-Starchy Vegetables
Include non-starchy vegetables like broccoli, zucchini, or bell peppers to your meal to add bulk without raising blood sugar.
Eat Slowly
Take your time to eat and chew your food thoroughly, as this helps in better digestion and blood sugar management.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, to help your body process glucose more efficiently.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your meal components accordingly.
Find Glucose response for your favourite foods
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