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Methi Paratha (1 Piece) and Cooked Tomato and Onion (Fat Added in Cooking) (1 Cup)
Dinner
163 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Tomato And Onion (Fat Added In Cooking), Methi Paratha without glucose spikes
Include Protein
Add a side of grilled chicken or tofu to your meal to slow down carbohydrate absorption.
Increase Fiber
Incorporate a salad with leafy greens, cucumber, and bell peppers to increase fiber intake.
Healthy Fats
Add a small portion of avocado or a handful of nuts like almonds or walnuts to your meal.
Portion Control
Reduce the portion size of the Methi Paratha and cooked tomato and onion to minimize carbohydrate intake.
Spacing Meals
Eat smaller, more frequent meals throughout the day to avoid large spikes in glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.
Apple Cider Vinegar
Consider taking a tablespoon of apple cider vinegar diluted in water before meals to help stabilize blood sugar levels.
Balanced Meal
Ensure your plate is balanced with a mix of carbohydrates, proteins, and fats.
Monitor Timing
Try to avoid eating heavy meals late at night, as insulin sensitivity is generally lower during these hours.
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