Methi Paratha (1 Piece) and Cooked Tomato and Onion (Fat Added in Cooking) (1 Cup)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the methi paratha to minimize the amount of carbohydrate intake.

Incorporate more fiber-rich foods such as lentils, chickpeas, or quinoa alongside your meal to slow down the absorption of glucose.

Include a source of protein, like grilled chicken, tofu, or a boiled egg, to your meal. Protein can help stabilize blood sugar levels.

Include healthy fats, such as avocado or nuts, which can help slow down digestion and reduce the glucose spike.

Add non-starchy vegetables like spinach, broccoli, or cucumber to your meal for added vitamins and to help slow down digestion.

Drink plenty of water before and during your meal to aid digestion and help with the regulation of blood sugar levels.

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more efficiently.

Eat slowly and mindfully to give your body time to process the food and reduce the likelihood of a spike.

Consider spacing out your meals and snacks throughout the day to avoid large spikes from eating too much at once.

Keep track of your blood sugar levels to understand how your body responds, and adjust your meal components accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.