Cooked Tomato and Onion (Fat Added in Cooking) (1 Cup) and Roti (Aashirvaad) (1 Serving)

Lunch

158 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Tomato And Onion (Fat Added In Cooking), Roti without glucose spikes

Portion Control

Reduce the portion size of the cooked tomato and onion dish. Smaller amounts will contribute to a less significant glucose spike.

Increase Fiber Intake

Pair your meal with a salad or vegetables rich in fiber, such as leafy greens or broccoli, which can help slow down glucose absorption.

Include Protein

Add a protein source to your meal like grilled chicken, tofu, or legumes. Protein helps to stabilize blood sugar levels.

Choose Whole Grains

Instead of regular roti, consider making it with whole grain flour or adding seeds like flax or chia to increase fiber content.

Healthy Fats

Incorporate healthy fats, such as a small serving of avocado or a handful of nuts, to slow down digestion and the release of glucose.

Stay Hydrated

Drink plenty of water throughout the day, especially before your meal, to help maintain stable blood sugar levels.

Regular Exercise

Engage in a light walk or gentle exercise after your meal to help your body use up the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, which can enhance digestion and regulate insulin response.

Consistent Meal Timing

Try to eat meals at regular intervals to help maintain steady blood sugar levels and avoid large spikes.

Monitor and Adjust

Keep track of your blood sugar levels to identify patterns and adjust your meals accordingly.