Cooked Tomato and Onion (Fat Added in Cooking) (1 Cup) and Roti (Aashirvaad) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Tomato And Onion (Fat Added In Cooking), Roti without glucose spikes

Portion Control

Limit the portion size of the cooked tomato and onion dish and roti. Eating smaller portions can help manage blood sugar levels.

Balanced Meals

Pair the meal with a source of protein, such as grilled chicken or tofu, which can help slow down the absorption of sugars.

Fiber-rich Foods

Include fiber-rich vegetables like broccoli, spinach, or kale with your meal to aid in slowing glucose absorption.

Whole Grains

If possible, opt for whole grain roti instead of refined flour roti to minimize glucose spikes.

Healthy Fats

Add healthy fats like avocado slices or a handful of nuts, such as almonds or walnuts, to your meal to improve satiety and slow digestion.

Physical Activity

Engage in light physical activity, such as a brisk walk, after meals to help your body utilize glucose.

Consistent Meal Timing

Eat at regular intervals throughout the day to help maintain stable blood sugar levels.

Hydration

Drink plenty of water throughout the day, as staying hydrated can assist in maintaining steady blood sugar levels.

Mindful Eating

Eat slowly and savor your food, which can help prevent overconsumption and allow your body to better regulate glucose levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose. Adjust your meal plans accordingly.

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