Cooked Tomato and Onion (Fat Added in Cooking) (1 Cup) and Roti (Aashirvaad) (1 Serving)
Lunch
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Tomato And Onion (Fat Added In Cooking), Roti without glucose spikes
Portion Control
Limit the portion size of the roti and the cooked tomato and onion dish to reduce the overall carbohydrate intake.
Incorporate Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils, to help slow down the digestion process.
Add Healthy Fats
Include a small amount of healthy fats like avocado slices or a sprinkle of nuts or seeds to your meal, as they can help moderate blood sugar levels.
Include Fiber-Rich Foods
Enhance your meal with fiber-rich vegetables, such as spinach, kale, or broccoli, to slow down the absorption of carbohydrates.
Choose Whole Grains
If possible, opt for whole grain or multigrain roti instead of refined flour versions for a slower release of glucose into the bloodstream.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.
Add a Salad
Begin your meal with a salad made of leafy greens, cucumbers, and tomatoes to increase fiber intake and reduce the impact on your blood sugar.
Exercise
Engage in light physical activity, like a short walk, after your meal to help lower blood glucose levels.
Slow Eating
Take your time to eat your meal slowly, as this can help your body's insulin response and digestion.
Monitor Ingredients
Be mindful of the amount of added oils or fats in cooking, as excessive amounts can lead to additional calorie intake that might affect insulin sensitivity.
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