Cooked Vegetable Combinations with Pasta (1 Cup)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Vegetable Combinations With Pasta without glucose spikes

Incorporate More Non-Starchy Vegetables

Add a variety of non-starchy vegetables like broccoli, spinach, kale, and bell peppers to your pasta dish. These vegetables can help moderate the blood sugar response.

Choose Whole Grain or Legume-Based Pasta

Opt for whole grain pasta or pasta made from chickpeas or lentils, which can have a more gradual impact on blood sugar levels compared to regular pasta.

Portion Control

Reduce the portion size of the pasta and increase the amount of vegetables in your dish to create a more balanced meal.

Add Healthy Fats

Include sources of healthy fats such as olive oil, avocado, or nuts. These ingredients can slow down digestion and help stabilize blood sugar.

Include a Protein Source

Add lean protein options like grilled chicken, tofu, or beans. Protein can help slow the absorption of carbohydrates and reduce spikes.

Cook Pasta Al Dente

Cooking pasta to an al dente texture can make it less likely to cause a spike in glucose levels compared to overcooked pasta.

Mind Your Sauce

Use tomato-based or pesto sauces instead of creamy or sugary sauces to keep the sugar content lower.

Add Vinegar or Lemon Juice

Incorporating a splash of vinegar or lemon juice can help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Your Meal Timing

Try to eat your pasta meal earlier in the day when your body's ability to manage blood sugar levels is typically better.

Stay Hydrated

Drinking water before and during your meal can aid in digestion and help maintain stable blood sugar levels.

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