Cooked Vegetable Combinations with Pasta (1 Cup)

Dinner

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Vegetable Combinations With Pasta without glucose spikes

Reduce the pasta portion and increase the proportion of non-starchy vegetables such as zucchini, broccoli, spinach, mushrooms, eggplant, peppers, or green beans.

Choose pasta made from lentils, chickpeas, or whole wheat, and cook it al dente rather than very soft.

Add protein to the meal, such as grilled chicken, fish, tofu, tempeh, eggs, or beans, to slow glucose absorption.

Include healthy fats such as olive oil, avocado, nuts, seeds, or a small amount of pesto without added sugar.

Start the meal with a salad containing leafy greens, cucumber, tomatoes, and a vinegar-based dressing before eating the pasta.

Avoid sweetened sauces and pair the meal with water or unsweetened tea instead of juice, soda, or other sugary drinks.

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