Cooked Vegetable Combinations with Pasta (1 Cup)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add fiber-rich vegetables such as broccoli, spinach, or zucchini to your pasta dish to slow down glucose absorption.

Opt for whole grain or legume-based pastas like chickpea or lentil pasta, which are digested more slowly.

Include healthy fats like olive oil, avocados, or a sprinkle of nuts and seeds to help moderate blood sugar spikes.

Enhance your dish with protein sources such as grilled chicken, tofu, or shrimp to help stabilize blood sugar levels.

Reduce the portion size of pasta and increase the amount of vegetables to balance the meal and decrease carbohydrate load.

Cook pasta until it's al dente, as overcooked pasta can lead to faster carbohydrate digestion and absorption.

Drink water or herbal teas before or with your meal to aid in digestion and help maintain stable blood sugar levels.

Add a splash of vinegar or lemon juice to your dish, as the acidity can help lower blood sugar spikes.

Take your time to eat and chew thoroughly to allow your body to better process the carbohydrates.

Consider eating smaller, evenly spaced meals throughout the day to prevent large fluctuations in your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.