English Moong Dal Chilla (1 Piece), Goats Cheese (Soft) (100 G), Cooked Vegetables (1 Cup), Cottage Cheese (100 G) and English Apple Cider Vinegar Water (1 Glass)

Breakfast

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume cooked vegetables, cottage cheese, english moong dal chilla, english apple cider vinegar water, goats cheese (soft) without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken or tofu with your meals to slow down the absorption of sugars.

Incorporate Healthy Fats

Add a small amount of healthy fats such as olive oil, avocado, or nuts to your meals to help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes, particularly with foods that can cause a spike, like moong dal chilla and cottage cheese. Smaller portions can help in moderating blood sugar responses.

Increase Fiber Intake

Add more high-fiber vegetables such as spinach, kale, or broccoli to your cooked vegetables, which can help reduce spikes by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels and improve overall metabolic function.

Timing of Vinegar

Drink apple cider vinegar water before meals to help reduce blood sugar spikes after eating.

Consume Whole Foods

Focus on whole, minimally processed foods in your meals. For example, use whole grains instead of refined ones.

Monitor Cheese Intake

Go for small portions of goat cheese, as larger amounts could contribute to a spike.

Balanced Meals

Aim to have balanced meals with carbohydrates, proteins, and fats. This balance can help mitigate spikes.

Regular Activity

Incorporate light physical activity, like a short walk, after meals. This can help your body use glucose effectively.