Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Medium Globe) and Indian Paneer Cheese (1 Serving (30g))

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cooked vegetables (from fresh, fat not added in cooking), indian paneer cheese without glucose spikes

Pair with High-Fiber Foods

Include non-starchy vegetables such as spinach, kale, or broccoli in your meal. The added fiber helps slow down the absorption of glucose.

Add Protein

Incorporate a lean protein source like grilled chicken breast, turkey, or tofu. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds. These fats can slow digestion and help minimize glucose spikes.

Portion Control

Keep portion sizes of cooked vegetables and paneer in check. Overeating any food can lead to a rise in blood sugar.

Opt for Low-Carb Vegetables

Choose lower-carb vegetables such as zucchini, cauliflower, and bell peppers, which have less impact on blood sugar.

Hydrate Properly

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help moderate blood sugar levels.

Include Whole Grains

If you need to add grains to your meal, opt for small portions of quinoa, barley, or whole wheat couscous.

Add Legumes

Consider adding lentils, chickpeas, or black beans to your meal. These are high in fiber and protein, which can moderate blood sugar increases.

Eat Slowly

Take your time to eat and chew your food well. Eating slowly can help your body process the food more efficiently and keep your blood sugar levels stable.

Monitor Timing

Try to consume smaller, balanced meals more frequently throughout the day rather than large meals to avoid large fluctuations in blood sugar levels.

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