Roti (1 Medium (7 Inches)) and Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))

Lunch

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Vegetables (From Fresh, Fat Not Added In Cooking), Roti without glucose spikes

Portion Control

Start by reducing the portion size of roti and cooked vegetables. Smaller portions can help manage blood sugar levels.

Add Protein

Include a source of protein with your meal, such as grilled chicken, tofu, or legumes, to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Opt for Whole Wheat Roti

Choose whole wheat or multi-grain roti instead of refined flour options. These contain more fiber, which can help moderate blood sugar spikes.

Eat Vegetables First

Start your meal with a plate of raw or lightly steamed non-starchy vegetables, such as leafy greens, broccoli, or bell peppers, to slow carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal to help with digestion and to avoid misinterpreting thirst for hunger.

Chew Slowly

Take your time to chew your food thoroughly. This can aid digestion and give your body time to regulate blood sugar levels.

Add Vinegar or Lemon Juice

Using vinegar or lemon juice as a dressing can reduce the blood glucose impact of your meal.

Include Lentils or Beans

Pair your meal with lentils or beans, as they contain fiber and protein that help in reducing glucose spikes.

Monitor Timing

Pay attention to the timing of your meals. Eating consistent meals and avoiding long gaps can help maintain stable blood sugar levels.