Roti (1 Medium (7 Inches)) and Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))
Lunch
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Vegetables (From Fresh, Fat Not Added In Cooking), Roti without glucose spikes
Incorporate Protein
Pair your meal with a good source of protein such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates, reducing spikes.
Add Healthy Fats
Include small amounts of healthy fats like avocado, olive oil, or a handful of nuts. These fats can help in slowing digestion and absorption of carbohydrates.
Increase Fiber Intake
Include more high-fiber foods like chia seeds, flaxseeds, or leafy greens in your meal to help slow the absorption of sugars.
Portion Control
Keep an eye on the portion sizes of your cooked vegetables and roti to avoid consuming too many carbohydrates at once.
Choose Whole Grains
Opt for whole grain or whole wheat roti instead of refined flour versions as they contain more fiber and nutrients.
Pre-Meal Exercise
Engage in light exercise, such as a short walk, before meals to increase insulin sensitivity and help manage blood sugar levels.
Eat Veggies First
Start your meal by eating a portion of non-starchy vegetables. This can create a barrier for the carbs and sugars in the roti, slowing their absorption.
Stay Hydrated
Drink water before and during your meal to help with digestion and absorption, which can minimize glucose spikes.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food more effectively and signal fullness, helping to prevent overeating.
Monitor Cooking Methods
Steam or roast vegetables rather than frying them, as some cooking methods may lead to quicker digestion and faster glucose absorption.
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