Roti (1 Medium (7 Inches)) and Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Vegetables (From Fresh, Fat Not Added In Cooking), Roti without glucose spikes

Portion Control

Reduce the serving size of cooked vegetables and roti to minimize the glucose spike. Smaller portions can help manage blood sugar levels more effectively.

Incorporate Protein

Pair your meal with a source of lean protein, such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Include healthy fats like avocado slices, nuts, or seeds in your meal. These can slow digestion and reduce the impact on blood sugar.

Include Fiber

Add high-fiber foods to your meal, such as chia seeds or flaxseeds. These can help slow the absorption of carbohydrates.

Consume Vinegar

Consider adding a small amount of vinegar or lemon juice to your meal, as the acidity can help lower blood sugar spikes.

Opt for Whole Grains

If possible, choose whole grain roti or a whole grain alternative as they digest more slowly compared to refined grains.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can help maintain balanced blood sugar levels.

Add Non-Starchy Vegetables

Include plenty of non-starchy vegetables, such as leafy greens, alongside your meal to add volume and nutrients without significantly affecting blood sugar.

Eat Mindfully

Take your time to eat and chew thoroughly. Mindful eating can help with better digestion and slower absorption of carbohydrates.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how specific foods affect you and adjust your diet accordingly.

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