Roti (1 Medium (7 Inches)) and Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti to minimize the glucose spike, as the amount consumed can significantly impact blood sugar levels.

Add a source of protein, such as grilled chicken or tofu, to your meal to help slow the absorption of carbohydrates.

Include a small amount of healthy fats, like avocado or a sprinkle of nuts, to your meal to help stabilize blood sugar levels.

Opt for whole grain or multigrain roti instead of refined flour varieties to benefit from the higher fiber content.

Add leafy greens like spinach or kale to your meal to increase fiber intake and slow down the digestion process.

Start your meal with non-starchy vegetables, which can help moderate the blood sugar response to the carbohydrates in roti.

Drink water before and during your meal to help with digestion and maintain proper hydration, which can impact blood sugar levels.

Avoid overcooking vegetables, as this can increase their sugar content and impact blood sugar levels. Aim to cook them until just tender.

Add lentils or chickpeas to your meal, as these are low in carbohydrates and provide additional fiber and protein.

Eat slowly and mindfully, paying attention to portion sizes and the signals your body sends when you are full to avoid overeating.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.