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Roti (1 Medium (7 Inches)) and Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))
Lunch
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Vegetables (From Fresh, Fat Not Added In Cooking), Roti without glucose spikes
Incorporate Protein
Add a source of lean protein like grilled chicken, tofu, or legumes to your meal. Protein helps slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. They can help reduce the rate of carbohydrate absorption.
Choose Whole Grains
Opt for whole grain roti instead of refined flour roti. Whole grains contain more fiber, which can help stabilize blood sugar levels.
Eat Vegetables with Lower Carbohydrates
Include non-starchy vegetables like leafy greens, broccoli, and peppers in your meal. They have a lower effect on blood sugar.
Portion Control
Be mindful of portion sizes. Eating smaller portions can help prevent a spike in blood glucose levels.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small portion of beans. Fiber helps slow the release of glucose into the bloodstream.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help you feel fuller and reduce the likelihood of overeating.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help manage blood sugar levels.
Monitor Timing
Consider eating your roti and cooked vegetables at different times, spacing out carbohydrate intake throughout the day.
Physical Activity
Engage in light physical activity, like a short walk, after eating. Physical activity can help lower blood sugar levels.
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