Roti (1 Medium (7 Inches)) and Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))
Lunch
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Vegetables (From Fresh, Fat Not Added In Cooking), Roti without glucose spikes
Pair with Protein
Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help slow down the absorption of carbohydrates, reducing glucose spikes.
Incorporate Healthy Fats
Include a small amount of healthy fats like avocado, nuts, or seeds in your meal. These fats can help stabilize blood sugar levels.
Opt for Whole Grains
If possible, choose whole-grain roti or chapati over refined versions. Whole grains contain more fiber, which can help moderate blood sugar levels.
Include Leafy Greens
Add a serving of leafy greens like spinach or kale to your meal. These vegetables are low in carbohydrates and rich in fiber.
Smaller Portions
Consider reducing the portion size of roti and cooked vegetables. Eating smaller meals can minimize blood sugar fluctuations.
Chew Thoroughly
Take your time to chew your food thoroughly. This can aid in digestion and slow down the rate of carbohydrate absorption.
Stay Hydrated
Drink water before and during your meal. Proper hydration can support healthy digestion and metabolism.
Add Vinegar
Include a small amount of vinegar or lemon juice as a dressing or condiment. The acidity can help lower post-meal blood sugar levels.
Mindful Eating
Practice mindful eating by paying attention to hunger and fullness cues. Eating slowly and without distractions can help you better regulate your food intake.
Spread Out Carbs
Distribute carbohydrate intake evenly throughout the day instead of consuming a large amount in one meal. This can help prevent spikes in blood sugar.
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