Millet (Cooked) (1 Cup) and Cooked Vegetables (1 Cup)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Vegetables, Millet (Cooked) without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein such as grilled chicken, tofu, or legumes, or healthy fats like avocados, nuts, or seeds in your meal to help slow down the absorption of glucose.

Add Non-Starchy Vegetables

Increase the portion of non-starchy vegetables like spinach, kale, broccoli, or cauliflower. These can help dilute the carbohydrate content and provide fiber.

Incorporate Fiber-Rich Foods

Add foods high in fiber such as legumes (lentils, chickpeas) or whole grains like quinoa alongside your meal to promote a gradual increase in blood sugar levels.

Control Portion Size

Eat smaller portions of cooked millet and cooked vegetables to better manage the overall carbohydrate intake.

Use Vinegar or Lemon Juice

Incorporate a splash of vinegar or a squeeze of lemon juice into your meal. The acidity can help moderate blood sugar responses.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Exercise Regularly

Engage in regular physical activities such as walking, cycling, or yoga to help improve insulin sensitivity and manage glucose levels.

Eat Slowly and Chew Thoroughly

Take your time during meals and chew your food well to aid digestion and allow your body to better regulate glucose levels.

Monitor Timing of Meals

Consider having smaller, more frequent meals rather than large ones to help maintain steadier blood sugar levels throughout the day.

Avoid Processed Ingredients

Whenever possible, prepare your meals from fresh ingredients to avoid added sugars or refined carbohydrates that can lead to spikes in glucose levels.

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