Millet (Cooked) (1 Cup) and Cooked Vegetables (1 Cup)
Lunch
123 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Vegetables, Millet (Cooked) without glucose spikes
Pair with Protein
Add a source of lean protein like grilled chicken, tofu, or beans to your meal. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, seeds, or olive oil. Healthy fats can slow down the absorption of glucose.
Add Fiber-Rich Foods
Eat high-fiber foods like leafy greens, broccoli, or cauliflower. Fiber can help moderate blood sugar spikes.
Monitor Portion Sizes
Keep an eye on your portion sizes for cooked millet and vegetables to avoid overeating, which can lead to higher blood sugar levels.
Eat Non-Starchy Vegetables
Include non-starchy vegetables like spinach, kale, and cucumbers in your meal. These vegetables are less likely to cause a spike.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage glucose levels more effectively.
Use Vinegar
Add a splash of vinegar, such as apple cider vinegar, to your meal. Vinegar can help improve insulin sensitivity.
Opt for Cooking Methods
Choose cooking methods like steaming or roasting instead of frying. These methods retain more nutrients and are healthier overall.
Consume Whole Grains
Integrate moderate amounts of whole grains like quinoa or barley, which have beneficial properties for controlling blood sugar.
Eat Protein First
Start your meal with protein and vegetables before moving on to millet. This can help slow the absorption of carbohydrates.
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