Millet (Cooked) (1 Cup) and Cooked Vegetables (1 Cup)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Vegetables, Millet (Cooked) without glucose spikes

Combine with Protein

Pair your cooked vegetables and millet with a source of lean protein, such as grilled chicken, tofu, or legumes, to slow down digestion and reduce glucose spikes.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help moderate the absorption of carbohydrates.

Incorporate Fiber-rich Vegetables

Add leafy greens or non-starchy vegetables like broccoli, spinach, or kale to your cooked vegetable dishes to increase fiber content and help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes for both millet and cooked vegetables to prevent overconsumption, which can lead to higher glucose spikes.

Pre-Meal Hydration

Drink a glass of water before meals to help with digestion and control appetite.

Include Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your cooked vegetables or millet. The acetic acid in vinegar can help reduce blood sugar spikes after meals.

Opt for Whole Grains

Ensure your millet is whole and unprocessed, as whole grains tend to have a more gradual impact on blood sugar.

Eat Slowly

Take your time while eating to give your body the chance to properly digest food and regulate blood sugar levels more effectively.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day instead of large, infrequent ones to maintain a more consistent blood sugar level.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

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