Millet (Cooked) (1 Cup) and Cooked Vegetables (1 Cup)
Lunch
123 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Vegetables, Millet (Cooked) without glucose spikes
Pair with Protein
Include a source of protein like grilled chicken, tofu, or beans with your meal to slow down the absorption of glucose into your bloodstream.
Include Healthy Fats
Add healthy fats such as avocado, nuts, seeds, or olive oil to your cooked vegetables and millet. These fats help in moderating glucose spikes.
Eat Non-Starchy Vegetables First
Start your meal with non-starchy vegetables like leafy greens, broccoli, or cucumbers. This can help in reducing the impact on your glucose levels.
Portion Control
Be mindful of the portion sizes of millet and cooked vegetables. Keeping portions moderate can help in managing glucose spikes.
Incorporate Vinegar
Add a splash of vinegar, such as apple cider or balsamic vinegar, to your meal. Vinegar has properties that can help in reducing glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and maintain stable glucose levels.
Try Spices
Use spices like cinnamon or turmeric in your cooking. These spices are known to help in moderating blood sugar levels.
Chew Slowly
Eating slowly and chewing your food thoroughly can aid in better digestion and prevent large glucose spikes.
Spread Out Your Meals
Instead of having large meals, consider eating smaller, more frequent meals throughout the day to keep your glucose levels steady.
Physical Activity
Incorporate light physical activity like a short walk after meals to help your body utilize glucose more effectively.
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