Millet (Cooked) (1 Cup) and Cooked Vegetables (1 Cup)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Vegetables, Millet (Cooked) without glucose spikes

Portion Control

Ensure that you are consuming moderate portions of millet and cooked vegetables. Smaller portion sizes can prevent overwhelming your system with carbohydrates.

Add Healthy Fats

Include a source of healthy fats such as avocado, nuts, or seeds alongside your meal. This can slow down the digestion process.

Incorporate Protein

Pair your meal with a lean protein such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.

Choose Non-Starchy Vegetables

Opt for non-starchy vegetables like leafy greens, cucumbers, or bell peppers as a side to your meal. They are less likely to cause spikes in blood sugar.

Increase Fiber Intake

Incorporate high-fiber foods such as chia seeds or flaxseeds. Fiber can slow the absorption of sugars.

Stay Hydrated

Drink water before and during your meal. Hydration aids digestion and can help maintain stable blood sugar levels.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can improve digestion and help manage glucose spikes.

Monitor Meal Timing

Try to have regular meal times and avoid large gaps between meals to maintain steady blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk after eating. This can help your body utilize glucose more effectively.

Mindful Eating

Practice mindfulness while eating by focusing on your meal and avoiding distractions. This can help you recognize when you're full and assist with portion control.

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