Quinoa (Cooked) (1 Cup, Cooked) and Cooked Vegetables (1 Cup)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked vegetables, quinoa (cooked) without glucose spikes

Pair with Protein and Healthy Fats

Include lean proteins like grilled chicken or tofu and healthy fats such as avocado or nuts to your meal. These can help slow the absorption of glucose into the bloodstream.

Portion Control

Be mindful of portion sizes, especially with foods that can cause spikes. Try to keep servings of higher-carb foods like cooked quinoa moderate.

Increase Fiber Intake

Add fiber-rich foods like leafy greens, chia seeds, or flaxseeds to your meal. Fiber slows down digestion and helps stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help your body process food more effectively.

Eat Balanced Meals

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to help manage blood sugar levels.

Incorporate Vinegar

Consider adding a splash of vinegar to your meal, such as using a vinaigrette dressing on a salad, as it can help reduce post-meal glucose spikes.

Exercise Regularly

Engage in light physical activity after meals, like a brisk walk, to help lower blood sugar levels more quickly.

Choose Low-Carb Vegetables

Opt for non-starchy vegetables such as broccoli, cauliflower, and bell peppers, which are less likely to cause glucose spikes.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which can aid digestion and help prevent rapid spikes in blood sugar.

Monitor Your Body's Response

Keep track of how specific foods affect your glucose levels and adjust your diet accordingly to minimize spikes.

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