Quinoa (Cooked) (1 Cup, Cooked) and Cooked Vegetables (1 Cup)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked vegetables, quinoa (cooked) without glucose spikes

Pair with Protein and Healthy Fats

Include protein-rich foods such as grilled chicken, tofu, or legumes, and healthy fats like avocado or nuts to your meal. This can help slow down the absorption of glucose.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables like broccoli, spinach, or kale, which can help balance your blood sugar levels.

Control Portions

Be mindful of portion sizes when consuming quinoa and cooked vegetables to avoid excessive intake that can lead to spikes.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meals. The acidity can help moderate blood sugar increase.

Eat Vegetables First

Start your meal with a salad or a serving of non-starchy vegetables to help prepare your body for slower glucose absorption.

Stay Hydrated

Drink water throughout the day, especially during meals, to support digestion and nutrient absorption.

Consider Cooking Methods

Opt for steaming or lightly sautéing vegetables rather than boiling them to maintain more of their natural sugars and nutrients.

Space Your Meals

Have smaller, more frequent meals instead of large ones to prevent spikes and maintain steadier energy levels.

Stay Physically Active

Engage in light physical activity like a walk after meals to help use up the glucose more effectively.

Monitor Meal Timing

Avoid eating a large meal high in carbohydrates late at night when your body may be less efficient at processing glucose.

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