Quinoa (Cooked) (1 Cup, Cooked) and Cooked Vegetables (1 Cup)
Lunch
134 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked vegetables, quinoa (cooked) without glucose spikes
Pair with Protein and Healthy Fats
Include protein-rich foods such as grilled chicken, tofu, or legumes, and healthy fats like avocado or nuts to your meal. This can help slow down the absorption of glucose.
Add Fiber-Rich Foods
Incorporate fiber-rich vegetables like broccoli, spinach, or kale, which can help balance your blood sugar levels.
Control Portions
Be mindful of portion sizes when consuming quinoa and cooked vegetables to avoid excessive intake that can lead to spikes.
Include Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meals. The acidity can help moderate blood sugar increase.
Eat Vegetables First
Start your meal with a salad or a serving of non-starchy vegetables to help prepare your body for slower glucose absorption.
Stay Hydrated
Drink water throughout the day, especially during meals, to support digestion and nutrient absorption.
Consider Cooking Methods
Opt for steaming or lightly sautéing vegetables rather than boiling them to maintain more of their natural sugars and nutrients.
Space Your Meals
Have smaller, more frequent meals instead of large ones to prevent spikes and maintain steadier energy levels.
Stay Physically Active
Engage in light physical activity like a walk after meals to help use up the glucose more effectively.
Monitor Meal Timing
Avoid eating a large meal high in carbohydrates late at night when your body may be less efficient at processing glucose.
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