Cooked Vegetables (1 Cup) and Roti (Aashirvaad) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti and cooked vegetables to minimize the impact on blood sugar levels.

Add a source of protein such as grilled chicken, tofu, or chickpeas to your meal. Protein can help slow down the absorption of carbohydrates.

Include healthy fats like avocado, nuts, or olive oil to help stabilize blood sugar levels.

Pair your cooked vegetables with raw or lightly steamed low-sugar vegetables such as spinach, broccoli, or bell peppers.

If possible, choose whole grain or multigrain roti instead of refined flour versions to help reduce the spike.

Increase fiber intake by adding flaxseeds, chia seeds, or a fiber supplement to your meal to slow digestion.

Drink water before and during your meal to help regulate blood sugar levels.

Take your time eating to give your body a chance to signal when it's full, which can help prevent overeating.

Use lemon juice or vinegar-based dressings on your vegetables to potentially help lower the spike.

Try consuming your meal earlier in the day or after physical activity when your body may be more efficient at managing blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.