Salmon (1 piece) and Cooked Vegetables (1 Cup)

Lunch

111 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Cooked Vegetables, Salmon without glucose spikes

Pair with Healthy Fats

Include healthy fats like avocado or a drizzle of olive oil when preparing your cooked vegetables and salmon. Fats can slow down the absorption of glucose, helping to prevent spikes.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your meal. These seeds can be sprinkled over the cooked vegetables or used in a side salad to enhance fiber content.

Choose Low-Carb Vegetables

Focus on non-starchy vegetables such as spinach, kale, broccoli, or cauliflower when cooking. These options are less likely to cause significant blood sugar increases.

Add Protein Sources

Complement your meal with additional protein sources like boiled eggs, tofu, or nuts. Protein can help stabilize blood sugar levels post-meal.

Mind the Cooking Methods

Opt for steaming or grilling your vegetables and salmon rather than frying. These methods help maintain nutrient integrity without adding extra carbohydrates.

Monitor Portion Sizes

Pay attention to the portion sizes of your meal. Even healthy foods can cause spikes if consumed in large quantities.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your vegetable dishes. It has been shown to help moderate blood sugar responses.

Eat Slowly and Mindfully

Take your time to chew and savor your meal, which can enhance digestion and help moderate blood sugar levels.

Plan Balanced Meals

Ensure that your meals are balanced with a mix of protein, healthy fats, and fiber to support overall blood sugar control.