Salmon (1 piece) and Cooked Vegetables (1 Cup)
Lunch
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cooked Vegetables, Salmon without glucose spikes
Portion Control
Keep an eye on portion sizes to avoid overconsumption, which can lead to glucose spikes.
Balance with Protein
Include lean proteins such as chicken breast or tofu to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add avocados, nuts, or seeds to your meal, as healthy fats can slow glucose absorption.
Add Fiber
Incorporate high-fiber foods like lentils or chickpeas to slow digestion and reduce glucose spikes.
Choose Whole Foods
Opt for whole grains like quinoa or barley alongside your meal for better blood sugar management.
Drink Water
Ensure adequate hydration before and during meals to aid digestion and metabolic processes.
Eat Slowly
Take your time to eat, as eating slowly can help regulate insulin response and manage glucose levels.
Physical Activity
Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels.
Monitor Timing
Try eating smaller, more frequent meals throughout the day to maintain stable blood sugar levels.
Include Vegetables with Lower Impact
Mix in vegetables like spinach or broccoli that have a milder effect on blood sugar.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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