Salmon (1 piece) and Cooked Vegetables (1 Cup)

Lunch

111 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Cooked Vegetables, Salmon without glucose spikes

Increase Fiber Intake

Add high-fiber foods to your meal, such as lentils or chickpeas, to slow down glucose absorption.

Include Healthy Fats

Incorporate foods like avocado or a sprinkle of nuts and seeds, which can help stabilize blood sugar levels.

Portion Control

Be mindful of the quantity of cooked vegetables and salmon you consume to avoid excessive glucose release.

Combine with Low-Carb Vegetables

Opt for vegetables like broccoli, spinach, or kale alongside your meal to balance the carbohydrate content.

Eat Slowly

Take your time to chew and savor your meal, which can promote better digestion and slower glucose release.

Stay Hydrated

Drink water before and during your meal to aid digestion and prevent sudden glucose variations.

Incorporate Vinegar or Lemon Juice

Add a splash of vinegar or a squeeze of lemon juice to your dish, as the acidity can help moderate blood sugar responses.

Physical Activity

Engage in light physical activity, like a walk, after eating to help your body utilize glucose more effectively.

Monitor Meal Timing

Try to have consistent meal times each day to help regulate your body's glucose management.

Prioritize Protein

Balance your meal with protein-rich foods such as eggs or tofu to slow down carbohydrate absorption.