Salmon (1 piece) and Cooked Vegetables (1 Cup)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include foods rich in fiber, such as lentils or chickpeas, alongside your meal to slow down glucose absorption.

Add a source of healthy fat, like avocado or a small handful of nuts, to help moderate the glucose response.

Be mindful of your portion sizes for both the cooked vegetables and salmon to avoid excessive intake that may lead to a spike.

Include additional lean protein sources like grilled chicken or tofu to help stabilize blood sugar levels.

Opt for lower-carb vegetables such as leafy greens, zucchini, or asparagus to accompany your meal.

Drink water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Consider swapping higher-carb vegetables for options like cauliflower or broccoli, which have a gentler impact on blood sugar.

Eat slowly and chew thoroughly to assist in digestion and absorption, which can help prevent spikes.

Maintain consistent meal timings to keep your blood sugar levels stable throughout the day.

Engage in light physical activity, such as a short walk, after meals to assist in reducing glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.