Salmon (1 piece) and Cooked Vegetables (1 Cup)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Vegetables, Salmon without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods such as lentils, chickpeas, or quinoa alongside your cooked vegetables and salmon. This can help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help moderate the body's glucose response by slowing digestion.

Add Lean Protein

Consider adding lean proteins such as chicken breast or tofu to your meal. Protein can help stabilize blood sugar levels.

Opt for Non-Starchy Vegetables

Focus on non-starchy vegetables such as spinach, kale, or broccoli as part of your cooked vegetable selection to minimize glucose spikes.

Use Vinegar or Lemon Juice

Dress your meal with vinegar or lemon juice. The acidity can help lower blood sugar levels.

Mind Portion Sizes

Monitor and control your portion sizes to avoid consuming an excessive amount of carbohydrates, which can lead to spikes.

Eat Slowly and Mindfully

Slow down your eating pace to give your body time to properly digest and metabolize the meal, reducing the likelihood of a spike.

Stay Hydrated

Drink plenty of water throughout the meal and the day, as hydration can help maintain stable blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Monitor Meal Timing

Try to eat your meals at consistent times each day to help regulate your body's glucose response.

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