Cooked Yellow Corn (from Fresh) (100 G)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein, such as grilled chicken, tofu, or fish, to slow down the digestion process and stabilize blood sugar levels.

Include healthy fats like avocado, olive oil, or a small serving of nuts to help moderate the body's glucose response.

Mix the corn with non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber content and aid in steady glucose absorption.

Keep your portion of cooked yellow corn moderate, balancing it with other low-carb components on your plate.

If your meal involves grains, opt for whole grains like quinoa or barley in small amounts as they are absorbed more slowly.

Drink water before and during your meal to help your digestive system process the carbohydrates more effectively.

Engage in a short walk or light physical activity after your meal to help your body use up some of the glucose.

Squeeze some lemon or lime juice over your corn dish; the acidity can help lower spikes.

Take your time to eat and chew each bite thoroughly to give your body more time to process the glucose.

Consider having a small, balanced snack with fiber, protein, and healthy fat before meals to help manage overall glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.