Cookie (1 Small) and Coffee (1 Mug (8 Fl Oz))

Breakfast

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume cookie, coffee without glucose spikes

Portion Control

Limit the quantity of cookies you consume in one sitting. Consider sharing or saving half for later.

Choose Fiber-Rich Accompaniments

Pair your cookie with a small serving of nuts or seeds, like almonds or chia seeds, to help slow down digestion.

Opt for Whole-Grain Cookies

Look for cookies made with whole-grain flour or oats to increase fiber content and reduce the impact on blood sugar.

Select Black Coffee or Use Low-Sugar Alternatives

Drink your coffee black or use unsweetened alternatives like almond milk, and avoid adding sugar or flavored syrups.

Add Protein to Your Meal

Include a source of protein such as Greek yogurt or a boiled egg alongside your snack to moderate blood sugar levels.

Incorporate Healthy Fats

Add a small serving of avocado or a tablespoon of natural peanut butter to help balance your blood sugar response.

Choose Low-Sugar Cookies

Opt for cookies that are lower in sugar or labeled as having no added sugar.

Stay Hydrated

Drink a glass of water before consuming your snack to help with digestion and reduce the likelihood of a spike.

Include a Side of Berries

Add a serving of berries like strawberries or blueberries to your snack for additional fiber and nutrients.

Monitor Timing

Try to consume your snack with or after a balanced meal to minimize its impact on your blood sugar levels.