Cookie (1 Small) and Coffee (1 Mug (8 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cookie, coffee without glucose spikes

Choose Whole-Grain Versions

Opt for whole-grain cookies which digest slower and have a more gradual impact on glucose levels.

Eat Protein and Healthy Fats First

Start your meal with protein-rich foods like eggs or nuts, or healthy fats like avocado or olive oil, to slow down carbohydrate absorption.

Incorporate Fiber

Add high-fiber foods such as vegetables, legumes, or a small serving of fruit like apples or berries along with your snack to slow glucose absorption.

Pair with Protein

Pair your cookie with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts.

Choose Black Coffee

Opt for black coffee or use a small amount of low-fat milk instead of sugary creamers and avoid adding sugar.

Stay Hydrated

Drink plenty of water before and after consuming your snack to help maintain stable glucose levels.

Eat Smaller Portions

Consider having a smaller portion of the cookie to limit carbohydrate intake.

Add Cinnamon

Sprinkle a bit of cinnamon on your coffee or cookie as it may help improve blood sugar control.

Exercise Moderately

Engage in a short walk or light exercise after eating to help lower blood sugar levels.

Monitor Timing

Have your snack at a time when your body is more insulin sensitive, typically in the morning or after a meal.

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