Cookie (1 Small) and Coffee (1 Mug (8 Fl Oz))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cookie, coffee without glucose spikes

Choose Whole Grain or Low-Carb Cookies

Opt for cookies made with whole grains or low-carb alternatives, as they tend to have a slower impact on blood sugar levels.

Add Protein or Healthy Fats

Pair your cookie and coffee with a source of protein or healthy fats, such as a handful of nuts or a small serving of Greek yogurt. This can help slow down the absorption of sugars.

Opt for Black Coffee or Use Alternatives

Try drinking black coffee or use unsweetened almond milk instead of sugary creamers and sweeteners to reduce sugar intake.

Stay Hydrated

Drink a glass of water with your snack, as staying hydrated can help regulate blood sugar levels.

Incorporate Fiber-Rich Foods

Include foods high in fiber, such as berries, alongside your snack to help moderate blood sugar responses.

Mind Portion Sizes

Limit portion sizes of both cookies and coffee, as smaller portions result in smaller spikes in blood sugar.

Engage in Light Physical Activity

A short walk after having your snack can help your body use the sugar more effectively, reducing spikes.

Monitor Timing

Consider eating your snack at a time when your body is more insulin-sensitive, such as earlier in the day, to help manage blood sugar levels.

Choose Alternative Sweeteners

If adding sweetness to your coffee, consider using natural alternatives like stevia or monk fruit, which don't significantly affect blood sugar levels.

Balance with Vegetables

Include non-starchy vegetables, like cucumber or carrot sticks, as part of your snack to add volume and nutrients without raising sugar levels.

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