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Cookie (1 Small) and Coffee (1 Mug (8 Fl Oz))
Breakfast
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cookie, coffee without glucose spikes
Choose Whole Grain Cookies
Opt for cookies made with whole grains like oats or whole wheat, which are digested more slowly.
Include Protein
Pair your cookie with a source of protein such as a small handful of nuts or a piece of cheese to help stabilize your blood sugar levels.
Add Healthy Fats
Incorporate healthy fats by spreading a small amount of almond butter or peanut butter on your cookie.
Drink Black Coffee
Avoid adding sugar or sugary creamers to your coffee. Instead, drink it black or with a splash of unsweetened almond milk.
Opt for Low-Sugar Cookies
Choose cookies that are lower in sugar or sweetened with alternatives like stevia or erythritol.
Eat Fiber-Rich Foods
Include fiber-rich foods like fruits or vegetables with your snack. For example, have an apple or a few carrot sticks alongside your cookie and coffee.
Stay Hydrated
Drink plenty of water before and after consuming your cookie and coffee to help your body process the sugar more efficiently.
Avoid Eating on an Empty Stomach
Have your cookie and coffee as part of a balanced meal or after eating a small portion of protein and vegetables to slow down the absorption rate.
Moderate Portions
Limit yourself to one small cookie instead of multiple cookies to keep the sugar intake lower.
Exercise Post-Snack
Take a short walk or engage in light exercise after eating to help your body use up the glucose more effectively.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
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