Coriander Seed (1 Tsp)

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coriander Seed without glucose spikes

Portion Control

Start by eating smaller amounts of coriander seeds to reduce the overall glucose impact on your body.

Combine with Protein

Pair coriander seeds with a protein source like chicken, tofu, or eggs to slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats, such as avocado or nuts, to your meals containing coriander seeds to help moderate glucose levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like lentils, chickpeas, or leafy greens in your meals to slow down the digestion process and stabilize blood sugar levels.

Hydration

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, like a brisk walk, after meals to help your body utilize glucose more efficiently.

Monitor Meal Timing

Space out meals and snacks to allow your body adequate time to process glucose, aiming for balanced meals every 3-4 hours.

Incorporate Cinnamon

Add a small amount of cinnamon to dishes with coriander seeds, as it may help improve insulin sensitivity.

Stay Stress-Free

Practice stress-reduction techniques such as deep breathing, meditation, or yoga to prevent stress-induced glucose spikes.

Optimize Sleep

Ensure you are getting 7-9 hours of quality sleep each night to help regulate your body's insulin and glucose metabolism.

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