Coriander Seed (1 Tsp)

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of coriander seed consumed in one sitting to avoid a higher glucose spike.

Combine coriander seed with protein-rich foods like chicken, tofu, or lentils to slow down the absorption of carbohydrates.

Add healthy fats such as avocados, nuts, or olive oil to meals containing coriander seed to help stabilize blood sugar levels.

Integrate fiber-rich foods like broccoli, chickpeas, or quinoa into your meal. This helps in slowing down digestion and reducing glucose spikes.

Drink plenty of water throughout the day to support overall metabolism and help in the efficient breakdown of food.

Engage in light exercise, such as walking, after meals to help manage blood sugar levels.

Ensure meals are balanced with carbohydrates, proteins, and fats to promote a more gradual increase in blood glucose.

Consider having coriander seed during meals rather than on an empty stomach to help moderate glucose response.

Use vinegar-based dressings or add a splash of vinegar to meals as it can help to lower blood sugar levels after eating.

Practice mindful eating by chewing slowly and savoring your food, which can aid digestion and help regulate post-meal blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.