Crackers (with Cheese Filling) (1 Cracker, Sandwich)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or multi-grain crackers, which are digested more slowly than refined crackers.

Pair your crackers with non-starchy vegetables like cucumber slices, bell peppers, or cherry tomatoes to add fiber and volume.

Include a source of healthy fats, such as a small serving of avocado, nuts, or seeds, to slow down the digestion process.

Add a protein source like lean turkey slices or a hard-boiled egg, which can help stabilize blood sugar levels.

Limit the amount of crackers you consume in one sitting, and complement them with other low-impact foods.

Drink a glass of water before or during your meal to improve digestion and help you feel fuller.

Take a short walk or engage in light physical activity after eating to help regulate blood sugar levels.

Take your time eating and chew your food thoroughly to aid in digestion and absorption.

Keep track of your glucose levels to understand how your body responds and adjust your intake accordingly.

Ensure that your overall diet includes a mix of carbohydrates, proteins, and fats for better glucose control throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.