Tomato Soup (1 Cup), Green Olives (1 10 Small) and Crackers (1 Cracker, Rectangular)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Crackers, Green Olives, Tomato Soup without glucose spikes

Portion Control

Reduce the portion size of crackers to minimize the carb load that contributes to glucose spikes.

Add Protein

Incorporate a small serving of lean protein like grilled chicken, turkey, or tofu alongside your meal to help stabilize blood sugar levels.

Include Healthy Fats

Pair your meal with a source of healthy fats such as a small handful of almonds or a slice of avocado. These can slow down the absorption of carbohydrates.

Increase Fiber

Add a side salad with leafy greens, cucumbers, and a sprinkle of chia seeds to increase fiber intake, which can help manage blood sugar levels.

Choose Whole Grain Crackers

Opt for whole grain or seed-based crackers instead of refined ones to reduce the impact on blood sugar.

Drink Water

Stay hydrated by drinking a glass of water before your meal, which can help with digestion and moderate blood sugar levels.

Consume Vinegar

Consider adding a splash of apple cider vinegar to your tomato soup or using it as a salad dressing, as it may improve insulin sensitivity.

Time Your Meals

Space out your meals and snacks to prevent large spikes in blood sugar. Eating smaller, more frequent meals can help maintain steadier glucose levels.

Monitor Soup Ingredients

Choose tomato soup that is low in added sugars and consider making homemade versions to better control the ingredients.

Incorporate Exercise

Engage in light physical activity like walking for 10-15 minutes after your meal to help lower blood sugar levels naturally.

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