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Tomato Soup (1 Cup), Green Olives (1 10 Small) and Crackers (1 Cracker, Rectangular)
Afternoon Snack
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Crackers, Green Olives, Tomato Soup without glucose spikes
Pair with Protein
Add a source of protein like a boiled egg or a handful of almonds when eating crackers, green olives, and tomato soup. Protein helps to slow the absorption of sugars.
Choose Whole-Grain Crackers
Opt for whole-grain or high-fiber crackers instead of refined ones. The added fiber will help moderate blood sugar levels.
Incorporate Healthy Fats
Include some healthy fats in your meal, such as avocado slices or a small portion of nuts. These fats can help slow the digestion process.
Add Non-Starchy Vegetables
Enhance your meal with non-starchy vegetables like cucumber slices or a side salad with leafy greens. They add fiber and nutrients while helping to keep your blood sugar stable.
Control Portion Sizes
Be mindful of the portions of crackers and tomato soup you consume. Smaller portions can help prevent a significant spike in blood sugar.
Hydrate Adequately
Drink plenty of water throughout the meal. Proper hydration aids digestion and can help mitigate blood sugar spikes.
Choose Low-Sugar Tomato Soup
Opt for tomato soup with no added sugars. You can make your own to control the ingredients or carefully check labels when purchasing pre-made options.
Balance with a Walk
Consider taking a short walk after your meal. Light physical activity can help regulate blood sugar levels.
Include Vinegar
Adding a splash of vinegar, such as apple cider vinegar, to your meal can help improve insulin sensitivity and reduce blood sugar spikes.
Monitor Your Response
Keep track of how your body responds to these foods and adjust your combinations and portions accordingly to find what works best for you.
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