Rice Crackers (1 Cracker)
Dinner
146 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice Crackers without glucose spikes
Portion Control
Limit the quantity of rice crackers you consume in one sitting to help manage glucose levels.
Pair with Protein
Eat rice crackers with a source of protein like a handful of nuts, Greek yogurt, or a hard-boiled egg to slow down sugar absorption.
Include Healthy Fats
Add avocado, nut butter, or a small serving of cheese to your rice cracker snack to help stabilize blood sugar.
Add Fiber-rich Foods
Incorporate fiber-rich vegetables such as cucumber slices, celery sticks, or cherry tomatoes to your meal to aid in slowing sugar absorption.
Choose Whole Grain Alternatives
Opt for whole grain rice crackers that contain more fiber and nutrients, potentially reducing the impact on blood sugar.
Stay Hydrated
Drink plenty of water before and after eating rice crackers to help regulate your blood sugar.
Add Vinegar
Use a small amount of vinegar, such as apple cider or balsamic, on your salad or as a dip alongside rice crackers, which can help reduce blood sugar spikes.
Exercise Regularly
Engage in light physical activities, like a walk after eating, to help your body use the sugar more effectively.
Eat Slowly and Mindfully
Take your time to eat, savoring each bite, which can help prevent overeating and manage glucose levels more effectively.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after consuming rice crackers to understand their impact and make necessary adjustments.
Find Glucose response for your favourite foods
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