Rice Crackers (1 Cracker)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of rice crackers you consume in one sitting to help manage blood sugar levels.

Combine rice crackers with a source of lean protein like turkey slices, boiled eggs, or cottage cheese to slow down sugar absorption.

Include a small serving of healthy fats such as avocado, nuts, or seeds alongside your rice crackers to help stabilize blood sugar.

Eat rice crackers with fiber-rich foods like fresh vegetables, hummus, or a small apple to aid in slowing digestion and reducing spikes.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Engage in light physical activity, such as a brisk walk, after eating rice crackers to help lower blood sugar levels.

Balance your intake of carbohydrates by monitoring portions throughout the day to avoid cumulative spikes.

Take your time to eat and chew thoroughly to give your body time to process and help prevent rapid blood sugar increases.

Opt for whole grain or multigrain rice crackers as they may contain more fiber and nutrients that help in moderating blood sugar levels.

Keep track of your blood sugar levels to identify patterns and adjust your diet accordingly for better management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.