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Rice Crackers (1 Cracker)
Dinner
147 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice Crackers without glucose spikes
Pair with Protein
Enjoy rice crackers with protein-rich foods like hummus, cottage cheese, or lean meats. Protein helps slow the absorption of glucose.
Add Fiber
Combine rice crackers with high-fiber foods such as avocado, chia seeds, or a small serving of nuts. Fiber can help moderate blood sugar levels.
Opt for Whole-Grain Alternatives
Choose whole-grain rice crackers instead of refined ones. Whole grains tend to have a gentler impact on blood sugar.
Eat with Vegetables
Pair rice crackers with non-starchy vegetables like cucumber, bell peppers, or spinach. These foods can help balance your blood sugar response.
Watch Portion Size
Limit your intake of rice crackers to a small portion. Eating smaller amounts can help prevent a large spike in glucose levels.
Drink Water
Drink a glass of water before consuming rice crackers. Staying hydrated can aid in better glucose management.
Combine with Healthy Fats
Add a source of healthy fats, such as a small serving of cheese or a few olives, to your rice cracker snack. Fats can help slow digestion and absorption of carbohydrates.
Eat Mindfully
Take your time to eat rice crackers slowly and mindfully. Chewing thoroughly can assist in better digestion and glucose control.
Choose Snacks Wisely
Consider replacing rice crackers with lower-impact alternatives like carrot sticks, celery sticks, or apple slices with peanut butter.
Monitor Blood Sugar
Keep track of your blood sugar levels after eating rice crackers to understand how they affect you personally and adjust your intake accordingly.
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