Cream Roll (Haldiram's) (1 Serving)

Breakfast

166 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Cream roll without glucose spikes

Incorporate Protein and Healthy Fats

Include a source of protein or healthy fats with your meal, such as nuts, seeds, or Greek yogurt, to help slow the absorption of sugars.

Eat Fiber-Rich Foods

Add fiber-rich foods like lentils, chickpeas, or whole grains to your diet. These can help moderate your body's response to sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the sugar more efficiently.

Engage in Physical Activity

Take a walk or engage in light physical activity after eating to help your body use the sugar more efficiently.

Portion Control

Consider reducing the portion size of the cream roll to minimize the impact on your blood sugar levels.

Combine with Low-Sugar Fruits

Pair the cream roll with fruits such as berries or an apple to add nutrients and fiber, which can help in balancing your meal.

Mindful Eating

Eat slowly and savor your food to give your body time to process and manage glucose levels better.

Use Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to your meal can help to dampen the effect on blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body reacts, and adjust your diet accordingly.

Consult a Healthcare Provider

If you frequently experience large spikes, consider consulting a healthcare provider for personalized advice.