Cream Roll (Haldiram's) (1 Serving)
Breakfast
166 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cream roll without glucose spikes
Pair with Protein and Healthy Fats
Include sources such as Greek yogurt, nuts, or seeds alongside your cream roll to slow down glucose absorption.
Add Fiber-Rich Foods
Incorporate foods such as lentils, chickpeas, or a small serving of quinoa to help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming the cream roll to help your body process sugars more efficiently.
Incorporate Physical Activity
Go for a walk or engage in light exercise after eating to help your muscles use up glucose.
Monitor Portion Size
Reduce the serving size of the cream roll to lessen its impact on your blood sugar.
Choose Whole Grains
If possible, opt for whole grain versions of baked goods that are higher in fiber to reduce spikes.
Eat Slowly
Chew thoroughly and take your time to eat, which can help your body manage sugar absorption better.
Balance Meals
Ensure your meal is balanced with vegetables, lean proteins, and healthy fats to help stabilize blood sugar.
Plan Your Timing
Consume the cream roll as part of a larger meal rather than on its own to buffer the sugar impact.
Supplement with Cinnamon
Add a sprinkle of cinnamon, which may help in managing blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.