Cream Roll (Haldiram's) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cream roll without glucose spikes

Portion Control

Limit the amount of cream roll you consume to reduce the overall sugar intake. Smaller portions can help in managing glucose spikes.

Add Protein

Pair the cream roll with a protein-rich food like Greek yogurt, nuts, or a boiled egg. Proteins can help slow down the absorption of sugars.

Incorporate Fiber

Before eating the cream roll, have a fiber-rich salad or a small bowl of vegetables like broccoli or spinach. Fiber helps in slowing down the digestion process.

Include Healthy Fats

Add a source of healthy fats such as avocado, almonds, or walnuts to your meal. These can help in moderating blood sugar levels.

Stay Hydrated

Drink water before consuming the cream roll. Staying hydrated can aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in a light walk or some form of physical activity after eating. This can help your body use up the glucose more effectively.

Mindful Eating

Eat the cream roll slowly and mindfully, paying attention to your hunger and fullness cues. This can help prevent overeating and better manage glucose levels.

Time Your Meals

Avoid consuming a cream roll on an empty stomach. Have it as part of a balanced meal or after consuming foods with protein and fiber.

Choose Whole Grains

If possible, opt for a whole-grain version of the cream roll or one that includes whole ingredients as they can help in reducing the impact on blood sugar.

Monitor Your Response

Keep track of how your body responds to a cream roll by checking your blood sugar levels. This can help you make informed decisions about future consumption.

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