Croissant (1 Large Croissant) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
165 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Croissant, Coffee With Milk without glucose spikes
Smaller Portions
Reduce the portion size of the croissant to minimize the carbohydrate intake and its impact on your blood sugar levels.
Fiber-Rich Additions
Pair your croissant with a small serving of high-fiber foods such as berries or a handful of nuts to slow down sugar absorption.
Protein Boost
Include a source of protein, like a boiled egg or Greek yogurt, with your meal to help stabilize your blood sugar.
Alternative Bread Options
Consider swapping your croissant with whole grain or multigrain bread, which is typically lower in fast-releasing sugars.
Choose Black Coffee or Unsweetened Alternatives
Switch to black coffee or use unsweetened plant-based milk options to reduce sugar content.
Healthy Fats
Add healthy fats like avocado slices to your meal to aid in reducing the blood sugar spike.
Increase Water Intake
Drink a glass of water before your meal to help with digestion and to reduce hunger, potentially lowering food intake.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and help prevent overeating.
Exercise Post-Meal
Engage in light activity, like a 10-minute walk, shortly after eating to help your body use up the glucose more effectively.
Herbal Teas
Replace or supplement your coffee with herbal teas that don’t contain caffeine or added sugars, such as peppermint or chamomile tea.
Find Glucose response for your favourite foods
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