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Croissant (1 Large Croissant) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
165 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Croissant, Coffee With Milk without glucose spikes
Opt for Whole-Grain Alternatives
Instead of a traditional croissant, try a whole-grain version which can help slow down the absorption of sugars.
Pair with Protein
Add a source of protein such as a boiled egg or a piece of cheese alongside your meal to help stabilize blood sugar levels.
Add Fiber
Include a side of vegetables or a small salad with leafy greens to increase fiber intake, which can help manage glucose spikes.
Choose Black Coffee or Add Cinnamon
Opt for black coffee or add a sprinkle of cinnamon to your coffee. Cinnamon can help improve insulin sensitivity.
Monitor Portion Sizes
Reduce the portion size of the croissant to minimize the impact on your blood sugar.
Incorporate Healthy Fats
Include a handful of nuts such as almonds or walnuts with your meal to introduce healthy fats that can help manage blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help with overall glucose management.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and regulate blood sugar more effectively.
Consider Alternative Sweeteners
If you add sugar to your coffee, consider using a natural sweetener such as stevia to reduce overall sugar intake.
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