Croissant (1 Mini Croissant) and Latte Coffee (1 Medium)
Breakfast
120 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Croissant, Latte Coffee without glucose spikes
Pair with Protein and Fiber
Add a source of protein and fiber to your meal, such as a boiled egg or a handful of almonds, to slow down the absorption of carbohydrates.
Choose a Whole Grain Option
Opt for a whole-grain or multigrain croissant if available, as these can be digested more slowly.
Limit Portion Size
Consider eating half a croissant instead of a whole one to reduce carbohydrate intake.
Modify the Latte
Use unsweetened almond milk or another low-sugar alternative for your latte to reduce sugar content.
Add Cinnamon to Your Coffee
Sprinkle some cinnamon on your latte, as it may help improve insulin sensitivity and lower blood sugar levels.
Stay Active Post-Meal
Go for a short walk after eating to help your body use up some of the sugar more effectively.
Hydrate Adequately
Drink a glass of water before your meal to help with digestion and blood sugar control.
Opt for a Smaller Latte
Choose a smaller size for your coffee to decrease overall sugar and calorie intake.
Monitor Your Response
Keep track of your blood sugar levels to understand how your body reacts and adjust your approach accordingly.
Incorporate Nuts as a Side
Enjoy a small serving of nuts like walnuts or pecans with your meal for added fiber and healthy fats.
Find Glucose response for your favourite foods
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