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English Almond Croissant (1 Croissant)
Breakfast
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english almond croissant without glucose spikes
Pair with Protein
Eat the croissant alongside a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugars.
Add Fiber
Include a side of high-fiber foods like a small serving of berries, an apple with its skin, or a small salad with leafy greens. Fiber can help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water before and after eating the croissant. Proper hydration can aid in better metabolic function.
Portion Control
Consider eating a smaller portion of the croissant. You can cut it in half or share it with someone else to reduce the overall sugar intake.
Healthy Fat
Add healthy fats to your meal, such as avocado slices, a spoonful of nut butter, or a few olives. Healthy fats can help stabilize blood sugar levels.
Eat Slowly
Take your time to eat the croissant, chewing thoroughly. Eating slowly can help your body manage the glucose spike more efficiently.
Physical Activity
Go for a short walk or engage in light physical activity after eating the croissant to help your body use up some of the glucose.
Timing Matters
Eat the croissant earlier in the day rather than later. Your body tends to handle glucose better earlier in the day.
Monitor Your Response
Keep track of how your body responds to the croissant by keeping a food diary. This can help you make more informed decisions in the future.
Balanced Meal
Make sure the croissant is part of a balanced meal that includes protein, fiber, and healthy fats to mitigate the spike in glucose levels.
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