Croissant (1 Medium Croissant) and Coffee (1 Mug (8 Fl Oz))
Breakfast
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Croissant, Coffee without glucose spikes
Choose Whole Grain Options
Opt for whole grain or multigrain croissants if available, as they tend to release sugar more slowly into the bloodstream.
Balance with Protein
Pair your croissant and coffee with a source of protein, such as a boiled egg or a small portion of Greek yogurt, to help stabilize blood sugar levels.
Add Healthy Fats
Include a handful of nuts or a slice of avocado alongside your meal to slow down carbohydrate absorption.
Opt for Black Coffee or Use Low-Sugar Alternatives
If you add sugar or sweeteners to your coffee, try reducing the amount or switching to a low-sugar alternative.
Incorporate Fiber-Rich Foods
Add a side of berries or an apple to your meal to increase fiber intake, which can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water alongside your coffee to help regulate blood sugar levels.
Consider Portion Size
Reduce the portion of the croissant and coffee, and eat smaller, more frequent meals throughout the day to prevent spikes.
Engage in Physical Activity
A short walk or light exercise after your meal can help your body use glucose more efficiently.
Mindful Eating
Eat slowly and pay attention to your body's hunger and fullness signals to prevent overeating.
Explore Coffee Alternatives
If caffeine affects your glucose levels significantly, you might consider trying herbal teas or decaffeinated coffee with no added sugars.
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