Croissant (1 Medium Croissant) and Egg Omelet (1 Large)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume croissant, egg omelet without glucose spikes

Portion Control

Start by reducing the size of the croissant and omelet portion. Smaller portions can help manage blood sugar levels more effectively.

Include Fiber

Add high-fiber foods to your meal, such as a small serving of berries or an apple. Fiber slows down the absorption of sugar, helping stabilize blood glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a handful of almonds, which can slow digestion and moderate blood sugar responses.

Eat Protein-Rich Foods

Pair your meal with lean protein sources like grilled chicken or turkey slices. Protein can help regulate blood sugar levels by slowing carbohydrate absorption.

Incorporate Vegetables

Add non-starchy vegetables like spinach, kale, or bell peppers to your omelet. These vegetables are nutrient-dense and contribute to a balanced meal.

Stay Hydrated

Drink a glass of water before or with your meal. Staying hydrated can aid digestion and reduce the likelihood of a glucose spike.

Choose Whole Grains

If possible, replace the croissant with a whole-grain option like a small piece of whole-grain bread or a whole-grain wrap.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Slow Eating

Take your time to eat slowly and chew thoroughly, which can help your body process the food more effectively and reduce rapid glucose spikes.

Physical Activity

Incorporate a short walk or light exercise after your meal to help your body utilize the glucose more efficiently.

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