Croissant (1 Medium Croissant) and Egg Omelet (1 Large)

Breakfast

110 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume croissant, egg omelet without glucose spikes

Portion Control

Start by reducing the size of the croissant. Smaller portions will naturally reduce the carbohydrate load and help minimize blood sugar spikes.

Pair with Protein

Enhance your meal by adding a lean protein source like grilled chicken or turkey slices. Protein can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Add a side of leafy greens or a small salad with your breakfast. The fiber content will help slow the digestion of carbohydrates.

Healthy Fats

Include healthy fats such as avocado or a small handful of nuts. These fats can help stabilize blood sugar levels.

Whole Grains

Opt for a whole-grain or multigrain alternative to the regular croissant if available, as they release sugar more slowly.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid in digestion and glucose metabolism.

Add Cinnamon

Sprinkle some cinnamon on your omelet or coffee. It is believed to help improve insulin sensitivity.

Meal Timing

Consider consuming the meal earlier in the day when insulin sensitivity is typically higher.

Exercise

Engage in a short walk or light physical activity after your meal to help your muscles use up some of the glucose.

Monitor and Adapt

Use a continuous glucose monitor to observe how your body responds and adjust your meals accordingly for better control.