Croissant (1 Medium Croissant) and Egg Omelet (1 Large)

Breakfast

110 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume croissant, egg omelet without glucose spikes

Portion Control

Limit the portion size of your croissant and omelet to reduce the overall impact on your blood sugar levels.

Choose Whole Grain

Opt for a whole grain croissant if available, as it tends to have a slower impact on blood sugar levels compared to regular croissants.

Add Fiber-Rich Foods

Include foods high in fiber, such as a side of leafy greens or a small salad, to help slow down digestion and the absorption of sugars.

Incorporate Healthy Fats

Add a small portion of avocado or a handful of nuts, like almonds or walnuts, to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Engage in Light Physical Activity

Go for a short walk after eating to help your body use up some of the glucose in your bloodstream.

Monitor Meal Timing

Avoid consuming your croissant and omelet on an empty stomach. Have a small, balanced snack beforehand to prevent a rapid increase in blood sugar.

Include Protein

Ensure your omelet contains additional protein sources such as spinach or low-fat cheese to help slow down the absorption of carbohydrates.

Avoid Added Sugars

Ensure the croissant does not contain added sugars or sweet fillings to minimize the impact on blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to allow your body time to properly process the meal and regulate your blood sugar response.