Croissant (1 Medium Croissant) and Egg Omelet (1 Large)
Breakfast
110 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume croissant, egg omelet without glucose spikes
Add Fiber-Rich Vegetables
Incorporate fiber-rich vegetables like spinach, kale, or bell peppers into your omelet. Fiber can help slow down the absorption of glucose.
Include Healthy Fats
Add a small amount of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.
Choose a Whole Grain Croissant
If available, opt for a whole grain croissant instead of a traditional one. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar.
Eat Protein-Rich Foods
Add a side of protein-rich foods such as Greek yogurt or cottage cheese to your meal. Protein can help moderate spikes in blood sugar.
Portion Control
Reduce the portion size of the croissant. Even a smaller portion can satisfy your craving while minimizing the impact on your blood sugar.
Pair with a Low-Sugar Beverage
Choose water, herbal tea, or black coffee instead of sugary drinks. Avoiding added sugars can help manage your blood sugar levels.
Timing of Carbohydrates
Try eating the croissant towards the end of your meal. Consuming carbs after protein and fiber can slow down glucose absorption.
Incorporate a Small Salad
Have a small side salad with greens and a light vinaigrette before your main meal. This can increase fiber intake and help control blood sugar levels.
Monitor Your Eating Speed
Eat your meal slowly and chew thoroughly. Taking your time can help your body better manage blood sugar spikes.
Post-Meal Activity
Engage in light physical activity, such as a walk, after eating. Physical activity can help lower blood sugar levels more quickly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.