Croissant (1 Medium Croissant) and Egg Omelet (1 Large)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. This can help slow down the absorption of glucose.

Include a source of healthy fats such as avocado or a drizzle of olive oil with your omelet to help moderate blood sugar levels.

Consider adding a lean protein source like grilled chicken or turkey slices to your meal, which can help stabilize your glucose levels.

Reduce the portion size of the croissant to minimize the impact on blood sugar and pair it with other components of the meal.

Add a side of non-starchy vegetables such as spinach, kale, or bell peppers to your omelet, providing additional fiber and nutrients.

If possible, choose a whole grain or spelt croissant as they often contain more fiber compared to regular croissants.

Drink plenty of water throughout your meal to support digestion and help in the regulation of blood sugar levels.

Eat slowly and mindfully to help your body manage the digestion process more efficiently and potentially reduce glucose spikes.

Try to maintain regular meal times to help your body prepare for digestion and manage glucose more effectively.

Engage in light physical activity, like a short walk after your meal, to aid in lowering blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.