Croissant (1 Medium Croissant) and Egg Omelet (1 Large)

Have a smaller croissant portion and avoid adding jam, honey, sweet drinks, or juice alongside it.

Keep the omelet, and add high-fiber non-starchy vegetables such as spinach, mushrooms, peppers, or zucchini.

Eat the omelet and vegetables first, then the croissant last to slow the rise.

Choose a plain whole-grain or seeded bread alternative in a modest portion when available, rather than a buttery croissant.

Add a side of unsweetened plain Greek yogurt or a small serving of berries instead of sweet pastry accompaniments.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.