Croissant (1 Medium Croissant) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Croissant, Espresso Coffee without glucose spikes

Portion Control

Start by reducing the size of the croissant you consume. Opt for a half or mini croissant to lessen the impact on your blood sugar levels.

Pair with Protein

Include a source of protein with your meal, such as a boiled egg or a handful of almonds, to help slow down the absorption of carbohydrates.

Add Fiber

Incorporate fiber-rich foods, like a small serving of berries or an apple, to stabilize your glucose levels.

Choose Whole Grain

If available, select a whole grain or multigrain croissant, which may have a gentler impact on your blood sugar.

Balance Your Coffee

Have your espresso coffee with a splash of milk or a small serving of unsweetened almond milk to add some fat and protein, which can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water before and after your meal as it helps manage blood sugar levels more effectively.

Timing Matters

Consider having your croissant and espresso as part of a larger meal, rather than on an empty stomach, to mitigate rapid glucose spikes.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels naturally.

Opt for Decaf

If caffeine affects your blood sugar, consider enjoying a decaf espresso instead.

Mindful Eating

Eat slowly and savor each bite to improve digestion and give your body time to process the food more efficiently.

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