Croissant (1 Mini Croissant) and Iced Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Croissant, Iced Coffee With Milk And Sugar without glucose spikes
Opt for Whole Grain Croissants
Choose croissants made from whole grain flour instead of white flour. They contain more fiber, which can help slow down the absorption of sugar into your bloodstream.
Add Protein
Include a source of protein with your meal, such as a boiled egg or a handful of nuts. Protein can help stabilize blood sugar levels.
Choose Unsweetened Milk
Replace regular milk in your iced coffee with unsweetened almond milk or soy milk to reduce sugar content.
Use a Sugar Substitute
Consider using a natural sugar substitute like stevia or monk fruit in your iced coffee instead of regular sugar to reduce sugar intake.
Incorporate Fiber
Add a side of high-fiber fruit, such as berries, to your breakfast. The fiber can help mitigate blood sugar spikes.
Drink Water Before Eating
Have a glass of water before consuming your meal to help slow digestion and reduce the impact on blood sugar levels.
Practice Portion Control
Limit the portion size of your croissant and iced coffee to manage the total carbohydrate intake.
Eat Slowly
Take your time to eat, allowing your body to process food more gradually, which can help maintain stable blood sugar levels.
Include Healthy Fats
Add a source of healthy fats, like a small serving of avocado or a few olives, to your meal to further slow down sugar absorption.
Exercise After Meals
Engage in light physical activity, such as a short walk, after consuming your meal to help lower blood sugar levels.
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