Croissant (1 Mini Croissant) and Iced Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Begin your meal with a salad or vegetables like broccoli or spinach. This can help slow down the absorption of sugar.

Incorporate lean proteins such as grilled chicken or boiled eggs, or healthy fats like avocado or nuts to your meal to stabilize blood sugar levels.

Opt for a whole grain croissant instead of a regular one, if available, to help reduce the impact on your blood sugar.

Use almond milk, coconut milk, or any unsweetened plant-based milk in your iced coffee to decrease sugar content.

Gradually reduce the amount of sugar in your iced coffee or use a natural sweetener with a low impact on blood sugar, such as stevia.

Drink plenty of water before consuming your meal to help with digestion and absorption.

Sprinkle some cinnamon in your iced coffee or on your croissant. It can enhance flavor while helping to manage blood sugar levels.

Go for a short walk after your meal to help your body use up the glucose more efficiently.

Eat slowly and mindfully, paying attention to your hunger cues, which can help prevent overeating and subsequent spikes.

Be mindful of portion sizes for both your croissant and iced coffee to avoid consuming excessive carbohydrates in one sitting.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.