Croissant with Egg and Cheese (1 Croissant) and English Flat White (1 Coffee Cup (6 Fl Oz))

190 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a whole grain or multi-grain croissant instead of a regular one. Whole grains are digested more slowly.

Include a side of vegetables like spinach or avocado to your meal. Their fiber content can help slow down the absorption of sugars.

Enhance your meal with additional protein, such as a small portion of smoked salmon or turkey slices, to help stabilize blood sugar levels.

Before consuming your meal, drink a glass of water to help with digestion and potentially slow sugar absorption.

Consider switching to a smaller size flat white or reduce the milk content by choosing a macchiato or cortado.

If you add sugar to your coffee, try using a smaller amount or a natural sugar alternative like cinnamon.

Eat half of your croissant and coffee, then take a short break to allow your body to process the meal more gradually.

Take a short walk after eating to help your body use the glucose more efficiently.

Slow down while eating your meal, being conscious of each bite, which can aid in better digestion and slower absorption of carbohydrates.

Incorporate a probiotic supplement or a food like yogurt with live cultures to support gut health and potentially improve glucose metabolism.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods