Croissant with Egg and Cheese (1 Croissant) and English Flat White (1 Coffee Cup (6 Fl Oz))
Breakfast
190 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume croissant with egg and cheese, english flat white without glucose spikes
Portion Control
Reduce the size of your croissant or consider sharing it, which can help moderate the impact on your blood sugar levels.
Whole Grain Options
Opt for a whole grain or whole wheat croissant, which has more fiber and can slow glucose absorption.
Add Protein
Include additional protein sources like a small portion of smoked salmon or turkey slices to your meal, which can help stabilize blood sugar.
Incorporate Healthy Fats
Add avocado slices to your croissant, as the healthy fats can further slow down the absorption of carbohydrates.
Choose a Different Coffee
Consider switching to a black coffee or a flat white with unsweetened almond or soy milk to reduce sugar intake.
Accompany with Low-Sugar Fruits
Pair your meal with berries like strawberries or blueberries, which are low in sugar and provide additional fiber.
Stay Hydrated
Drink a glass of water before your meal to help control appetite and support digestion.
Eat Slowly
Take your time to eat, as slower eating can help improve glucose control by allowing your body to better manage insulin release.
Physical Activity
Take a brisk walk after your meal to help your muscles use glucose more efficiently and reduce blood sugar spikes.
Monitor Timing
Have your meal as part of your main breakfast rather than a snack, as a mixed meal can help better regulate glucose levels.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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