Croissant with Egg and Cheese (1 Croissant) and English Flat White (1 Coffee Cup (6 Fl Oz))

190 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of your croissant. Consider having half instead of a whole to minimize the impact on blood sugar levels.

Include a side of mixed greens or vegetables with your meal. Fiber-rich foods can help slow down the absorption of sugars.

Add a source of lean protein, such as grilled chicken or a handful of nuts, to help stabilize blood sugar levels over a longer period.

Consider using a whole-grain or multigrain roll instead of a croissant to provide more fiber and nutrients.

Drink your flat white after your meal rather than with it to help better manage blood sugar levels.

Drink a glass of water before your meal. Proper hydration can aid in digestion and help moderate blood sugar spikes.

Eat slowly and savor each bite. Mindful eating can help you feel more satisfied and prevent overeating.

Add some avocado slices to your meal. Healthy fats can help balance blood sugar by slowing down digestion.

Take a short walk after your meal to help your body use glucose more effectively.

Track your blood sugar responses to see how changes impact your levels, then adjust your meal composition accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.